1, 1 apple heart care Men are three times more likely to suffer from coronary heart disease than women. Dutch scientists have found that eating one apple a day can reduce the prevalence of coronary heart disease by 50%. If one day is arranged every week as an “apple dayâ€, only 400 grams of apples will be eaten on this day, and generally it will be possible to stay away from coronary heart disease after five “apple daysâ€. Apple also has a weight loss effect. After consuming 1,500 grams of fresh apples six times a day on the “Apple Dayâ€, it will be effective for 10 consecutive days. 2, 2 oranges protect the stomach and prevent cancer The stomach of a man is much higher than that of a woman, and the probability of suffering from stomach cancer is also high. Australian medical experts have found that eating two citrus fruits a day can reduce the risk of gastric cancer by 50%. 3, 3 watermelon equivalent to 1 "Viagra" A large amount of citrulline in watermelon has a pharmacological effect similar to that of "Viagra". Eating watermelon is good for men, but male bad oil in the stomach has to be controlled. Because watermelon is a cold food, eating too much will cause a certain impact on the stomach. 4, 10 grapes blocking stroke Men are more likely to suffer heart attacks and strokes than women. As long as you insist on eating 10 grapes a day, it is best not to peel, you can easily solve the problem. 5, 20 cherries fight arthritis Men who often run outdoors are prone to arthritis. Eating cherries or drinking cherry juice often can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis. 6, 50 grams of pumpkin seeds protect the prostate The prostate is a hard-hit area for middle-aged men. Eating a pumpkin seed (50 grams or so per day) is guaranteed to be free from harassment. 7, eat more spinach to protect eyesight Eating spinach 2 or 4 times a week can protect eyesight. 8, eat more tonic kidney strength Kidney maintenance has always been a compulsory course for men. Kidney is the pillar of men. In the past, it was popular with shape supplements, thinking that eating more entrails and seafood can achieve the effect of kidney. However, high levels of cholesterol in visceral and seafood products often cause problems such as high blood pressure. For middle-aged and old male friends, one cannot care less about cholesterol. Most of the foods rich in vitamin E and cholesterol are good kidney products, and wolfberry is undoubtedly the first choice. In addition, black sesame seeds and walnuts are recommended kidney supplements. The above is a detailed introduction about the eight essential health foods for men, and I hope to help you further understand men's health. Therefore, in daily life, the majority of friends can eat more apples, oranges, watermelons and other foods, not only can have the effect of health care, but also make you more healthy and more MAN! Gauze Balls,Cotton Gauze Balls,Absorbent Gauze Balls,Disposible Gauze Ball Zhende Medical Co.,Ltd , https://www.zdmedicalproduct.com