People cannot afford to drink in their daily lives, but the beverages on the market are dazzling and unattractive. In an interview with the nutrition expert Cao Xinwei, the reporter learned that, in addition to the drinking water, there are several common fruits and beverages, such as juice drinks, vegetable juice drinks, milk-containing beverages, tea drinks, carbonated drinks, and coffee drinks. class. Tea drinks drink high in "tea" A tea beverage is a tea soup prepared by a variety of processes after being soaked in water or prepared by adding water, a sugar liquid, an acid leaf agent, a food essence, a fruit juice, or a plant (grain) extract in a tea soup. . Advantages: tea contains protein, fat, a variety of vitamins, tea polyphenols, caffeine and lipopolysaccharide and other ingredients, has many aspects of health care and pharmacological effects; such as people excited, strong heart, diuretic, convergence, sterilization and anti-inflammatory. Drinking tea can reduce the body's blood viscosity, prevent thrombosis, eliminate fatigue, enhance memory and immunity. Disadvantages: Tea beverage ingredients are not equivalent to tea, so they cannot fully reflect these functions of tea, nor can they completely replace tea. After the industrialized production of tea beverages, the main nutrients such as tea polyphenols, vitamin C, and vitamin B, etc. will be reduced, while the refined sugars, flavors, sorbic acid and other additives added to beverages are not nutritious ingredients. Note: Drink tea beverages to pick the highest polyphenol content, the lowest sugar content, the other ingredients added the least. Some beverages that bear the name of tea beverages essentially do not contain tea health ingredients—tea polyphenols—but only add tea flavors. Many tea beverages are vaguely labelled as containing "green tea" or "black tea," without specific labeling of specific ingredients, and no "tea polyphenols" can be found on the tea drink ingredient list. On the other packaging, only a clear blend of honeysuckle, chrysanthemum, lotus leaf, barley and other ingredients was added. New national standards for tea beverage regulations: The content of tea polyphenols must be ≥ 300mg/kg, of which the content of green tea polyphenols must be ≥ 500mg/kg. If the tea polyphenol content is not up to standard, it can only be classified as a tea-flavored beverage. Taboo: Equivalent to tea. Tea beverages with tea as the main ingredient still preserve the ingredients of the original tea. Therefore, the taboos of drinking tea are also found in drinking various kinds of tea beverages. For example, do not drink before going to sleep; excessive uric acid limits drinking. Fruit and vegetable juice drink fresh Fruit and vegetable juice drinks are products made by processing fresh or frozen fruits or vegetables. Advantages: The color and flavor of the original pulp and vegetables can be maintained, and the original vitamins are not destroyed. Disadvantages: Fruit and vegetable juices lose a lot of essential dietary fiber in the process of processing, and dietary fiber plays an important role in maintaining the health of the digestive system, helping to prevent cardiovascular disease, cancer, diabetes and other diseases; can also dilute and accelerate gastrointestinal Road carcinogens and toxic substances discharged. Note: But fruit juice drinks are made by adding water, sugar liquid, sour agent and other ingredients to the juice; after drinking too much, sugar and calories do more harm to health than the benefits of these nutrients. Good for weight and blood sugar control and oral hygiene. Coups: healthier juices and juices The five juices are suitable for midnight snacks and can be anti-aging ahead of schedule. Stay up late to prepare yourself some healthy juice. Recommended five kinds of skin refreshing beauty with: apple + carrot + spinach + celery, banana + papaya + yogurt, kiwi + orange + lemon, grapefruit + grape, cucumber + soy milk. The most therapeutic effect of vegetable juice. The method of making vegetable juice is very simple. Wash the vegetables and cut them into small pieces. Stir in the juicer. Season with sugar or honey. Here are some common vegetable juices for therapeutic health benefits. Carrot juice: Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Celery juice: When the weather is hot and dry, it is much better to drink a glass of celery juice after getting up early in the morning. It's best to drink celery juice between meals. Celery juice can also be used as a diuretic and laxative agent as well as blood pressure medicine. Cabbage juice: Cabbage has good efficacy in promoting the recovery of hematopoietic function, anti-vascular hardening and preventing sugar from turning into fat and preventing the deposition of serum cholesterol. Cucumber juice: cucumber juice diuretic effect among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels. It regulates blood pressure and prevents excessive myocardial tension and atherosclerosis. Cucumber juice contains less fat and sugar and is an ideal slimming beverage. Tomato juice: Eat 2 or 3 tomatoes per person each day to meet the needs of a day's vitamin C. Tomato juice against apple juice, pumpkin juice and lemon juice, but also play a role in weight loss. Dairy drinks drink "live bacteria" Advantages: The milk-containing beverages generally do not contain carbon dioxide, are put into bottles and tubes of various shapes, and are heated and sealed into stereotyped packaged foods for sale. Because of its sweet taste and milky flavor, children especially like it. The lactic acid bacteria beverage in the milk-containing beverage has more health care functions, in particular, the product that uses bifidobacteria and Lactobacillus acidophilus as a starter. It can inhibit the growth of harmful bacteria in the intestine, regulate intestinal microecological balance, and enhance the body's immune capacity. In addition, milk proteins have a certain degree of degradation and become easily absorbed by the body. In the metabolism of lactic acid bacteria, some vitamins are synthesized and approximately 30% of lactose is degraded, thereby fundamentally eliminating "lactose intolerance." Disadvantages: According to national standards, the protein should not be less than 2.9 grams per 100 milliliters of pure milk, seasoning milk should not be less than 2.3 grams, in order to ensure its nutritional value. It is required that the content of protein in the milk-containing beverage be not less than 1.0 g/ml, that of the lactic acid beverage or lactic acid bacteria drink is not less than 0.7 g/100 ml. In comparison, the protein content of milk-containing beverages is only about 1/3 of that of milk, and milk, fats, vitamins and other nutrients are also very different from milk. Therefore, the nutritional value of milk-containing beverages is much lower than that of milk; if parents use milk-containing beverages for a long time to give their children milk, they will definitely affect their growth and development. Note: In the face of numerous milk-containing beverage manufacturers and brands, as well as dairy beverage products with large differences in product quality, it is best to consider the following points when purchasing: First, choose the products of well-known enterprises with large production scale, good product quality and good service quality. Second, we must carefully check the label on the product packaging is complete, especially the ingredients list and product composition table, in order to distinguish whether the product is formulated milk beverage or fermented milk beverage; is active or inactive products, select Suitable for your own taste. Choose the product you need based on the amount of protein in the ingredient list. 3. The lactic acid bacteria beverage products containing active bacteria in milk-containing beverages have a short shelf life and need to be kept under refrigeration at 2°C to 4°C. Attention should be paid to shelf life and refrigerating conditions at the time of purchase. When eating, products should be carefully tasted. The milk-containing beverage should have the unique odor of lactic acid beverages made from pure lactic acid ferments, no alcoholic fermentation taste, musty taste, and other undesirable external odors. When coffee drinks are fatigued, coffee drinks are mainly based on sugar, and processed products such as coffee, cocoa, dairy products, and flavors are added. Applicable people: Caffeine in coffee is a stimulant, suitable for people who need refreshing, refreshing, anti-fatigue, etc. Disadvantages: Caffeine also has a diuretic effect, it will accelerate the loss of water in the body and is not suitable for people who are in exercise and in urgent need of hydration. Because caffeine can increase breathing speed and heart rate, increase blood pressure, increase energy expenditure, and reduce bone loss; therefore, even coffee drinks that contain less caffeine than espresso can affect sleep, increase heart disease, and high blood pressure. The risk of osteoporosis and hypercholesterolemia. Note: Keep children away from coffee drinks. Coffee and various caffeinated beverages have entered children's lives. A large number of scientific studies have found that regular coffee and caffeinated drinks are harmful to children's health. Caffeine is actually a stimulant. It acts primarily on the central nervous system, stimulates contraction of the heart muscles, and accelerates heartbeat and breathing. If children drink too much caffeine, they will experience headaches, dizziness, irritability, rapid heartbeat, shortness of breath and other symptoms. In severe cases, they will also cause muscle tremors and their hands will tremble when writing. Scholars have found that children who drink a lot of caffeinated beverages are slow to sleep at night, they sleep shallowly, they are easy to wake up, they often doze off during the day, and their attention is not easy to focus on. At the same time, caffeine can also destroy vitamin B1 in children and cause vitamin B1 deficiency. Carbonated drinks soaked and carbonated beverages are products that are filled with carbon dioxide gas under certain conditions. Typical cola and soda. Advantages: Carbon dioxide in carbonated beverages has the effect of inhibiting bacterial proliferation and oxidation, and is not easily degraded by storage for a long time. Drinking a bottle of carbonated beverage on a hot day can quench thirst, and can also take away part of the calories through evaporation of carbon dioxide, which is widely used by children and young people. Disadvantages: However, carbon dioxide in beverages has a stimulatory effect on the stomach. A large amount of drinking can cause bloating and gastrointestinal disorders. The citric acid contained in the beverage will corrode the teeth, phosphoric acid will affect the absorption of calcium and threaten bone health. Frequent drinking of carbonated beverages is associated with a significant increase in the risk of fractures and tooth loss. Moreover, sugary carbonated beverages are also prone to obesity. Childhood and adolescence are important stages of skeletal development. Avoid excessive drinking. Coup: Drinking straws can prevent tooth decay. A professor of oral restoration medicine at Temple University in the United States has found that using a straw to drink soda reduces the risk of tooth decay and protects teeth, but the straw must be placed in the right place. Directly drinking carbonated drinks with your mouth will make your mouth look like a pool full of carbonated beverages, so that the teeth are completely "soaked" by acidic substances, which can easily lead to tooth decay; placing the straw on the front of the incisors will easily lead to teeth near the incisors Tooth decay. Placement of the straw behind the incisors, pointing to the esophagus of the drink, minimizes the contact of acid with the teeth. But even if you drink it with a straw, the teeth will still come into contact with the sugar acid liquid. Therefore, it is best to gargle with water after drinking, and brush your teeth with fluoride toothpaste. After editing: All types of beverages have their own characteristics and are suitable for people who do not; but any beverage can not replace drinking water. Water is the source of life and should be supplemented by 1,500 to 3,000 milliliters per person per day. However, the current situation is that the vast majority of people do not drink enough water; long-term water shortages can cause urine to condense and the body's metabolic waste cannot be discharged with urine. Therefore, when people feel thirsty, it is the signal of water shortage in the body. They must drink water in time and add water. Fortunately, drinking water is now processed into a variety of water drinks that are convenient to drink at any time. Norfloxacin Nicotinic,Veterinary Soluble Powder,Doxycycline Hcl Powder,Norfloxacin Nicotinic Soluble Powder Shandong Unovet Pharmaceutical Co.,Ltd. , https://www.unovetcn.com