After getting into volt, the problem that often appears more easily is the problem of excessive humidity, especially the relatively continuous and continuous rain, which makes our body feel uncomfortable. Many people also feel heatstroke because of the sweltering feeling, so the following Let us talk to you about the ways in life that can help us quench our heat. One, lotus leaf tea relieves heat and reduces swelling Lotus leaf is also one of the summer refreshing ingredients, but also eliminate edema. The method is dry lotus leaves 18 grams, 7 grams of chayote, reed rhizome, add water 800c.c. After the fire boil and roll all the materials into, turn a small fire and cook for about 5 to 10 minutes, cool to drink. Remind people who have diarrhea not to drink. Second, four God Tang Shi summer conditioning If you want to regulate the spleen and stomach, the most suitable for the summer to eat four soup, can spleen and stomach, Buxu labor, Qi and Yangfei, to adjust the digestive function, Bu Zhong Yi Qi, is a very good summer health diet. Physicians reminded us that there are occasions when the humidity is too high in the summer. For example, there may be continuous heavy rain next week, and high temperature and humidity will hurt the spleen and stomach. Therefore, you may drink a bowl of Sishen Tang every day during this time. Third, tonic ingredients less touch Although the four seasons can be tonic, but experts and doctors have advised that doctors should first make adjustments to constitution, do not rush to use tonic. Although the American Ginseng is cool in terms of attributes, people who are easy to get angry in the summer still do not recommend the use of ginseng supplements, including American ginseng. Otherwise there will be bad sleep at night, irrational thoughts, restlessness, and irritability. Fourth, home standing bamboo leaves water Summer refreshment to "prick fire", experts believe that drinking bamboo water is the most appropriate, any body can drink. Can be purchased in the traditional Chinese medicine line to dry bamboo, 1 bundle can be boiled after 1000c.c. to be cool to drink, there is to Fanre, diuretic, eliminate heart fire effect, up to 800c.c. per day can be, Don't drink if you have diarrhea. Many people in summer often accidentally eat too much cold fruits or ice products, resulting in symptoms such as diarrhoea, inability to eat, and general weakness. When these symptoms appear, they must be careful that they may not be suffering from heat stroke, so they cannot eat cold. Food should be spleen and stomach, and quickly adjust the absorption capacity of the stomach.
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