1, almond beneficial brain The vitamin E contained in almonds can effectively delay the age-related aging problems in the brain. It is usually enough to ingest two ounces a day. Scientists also believe that the reason why almond chocolate is good for the brain, psychological reasons can not be ignored. When you feel anxious, depressed, or in a bad mood, eating a few almonds is undoubtedly a pet of your own. 2, blurred vision and green vegetables As long as the eyes blink, they may be infected at any time. Green vegetables can be supplemented with sufficient antioxidants so that they can protect the health of the eyes and protect the eyes from outside influences. So it may be better to have a little more green vegetables on the daily dinner table. For example, celery, cucumber, etc. are all good for health. 3, fish treatment of asthma The latest study found that: Eat more fish can moisten the lungs, fill the lungs, thereby relieving the symptoms of asthma. This is because fish is rich in magnesium. It's no wonder that doctors in the emergency room use magnesium-containing drugs to treat asthma patients. For patients with severe asthma, the doctor recommends that it is best to eat at least one meal of fish or other seafood during the three meals a day. In addition, spinach has the same effect in green vegetables. 4, vegetables and arthritis Recent experiments by Greek scientists show that the more green vegetables eat, the less likely it is to suffer from arthritis. This is the conclusion reached by the scientists in their experiments with 330 people. Moreover, people who love to eat vegetables have the potential to suffer from arthritis in the elderly. Therefore, for healthy bones, don't forget to add more green on the table. 5. Tooth bleeding and grapefruit Inflammation of the gums can be annoying, but you don’t have to worry about this because the inflammation of the gums is actually a symptom of vitamin C deficiency. It’s a help signal that your body has found for you to remind you of vitamin supplements. It is helpful to eat grapefruit, lemon, kiwi and other fruits rich in vitamin C, especially grapefruit. The effect is even more immediate. Therefore, as long as you develop the habit of eating a grapefruit every day, it will help you solve the problem of inflammation of the gums. 6, turbidity and drink plenty of water For those who often need social entertainment, the turbid tone is the biggest taboo. Chinese medicine believes that bad breath has a lot to do with stomach fire. Therefore, in addition to paying attention to daily morning and evening brushing, it is necessary to arrange your diet properly. Another simple and easy way to get rid of this embarrassing annoyance is to drink as much water as possible every day. This method, while treating bad breath, also supplements the daily water needed by the body, which can serve two purposes. Scientific research has found that the reason why the tone is not fresh is that there is a substance called sulfur in the mouth. To make it disappear as soon as possible, it will be solved by drinking more water every day. 7, limb weakness and banana Love sports is a good thing, but we must also pay attention to "degree", because excessive exercise will lead to fatigue. The body exudes a lot of sweat during exercise, and many minerals are also excreted with sweat, mainly potassium and sodium. The amount of "inventory" contained in the body is relatively large, and it is easier for sodium to be supplemented from food. However, the content of potassium in the body is relatively small. Therefore, it is necessary to Supplement foods rich in potassium after exercise. Bananas are rich in potassium and are ideal for potassium supplements. So next time you go to the gym, do not forget to bring yourself a banana or two. 8, drunk with tomatoes Being drunk is indeed a hassle, and merely vomiting can be uncomfortable. The vomiting after drunk is not only very bad, but also causes a large loss of potassium, calcium, sodium and other elements in the body. After drinking and vomiting, it must be supplemented with potassium, calcium, sodium and other nutrients. The easiest way is to drink tomato juice, because the rich potassium, calcium and sodium ingredients in tomato juice just supplement the deficiency of the body. 9, snoring and sugar People have always had many remedies for the treatment of snoring. The most effective method at present is to scare him when he does not want to, but if this does not stop snoring, there is a method that has proved to be very effective even though it is not immediate; try Place a spoonful of sugar under your tongue. The scientific explanation of this practice is not very clear, and some doctors explain that sugar can stimulate the nerves on the back of the throat, and once the nerves are stimulated, it will interrupt the nerve signals in the body, including the nerve that caused the snoring. 10. Hair Loss and Beef If you say that eating beef can cure baldness, I believe most people will be surprised. However, scientific research has found that beef does have this effect. If you don’t want to be young, you’ll become “locally surrounded by the centerâ€. Don’t forget to eat some lean beef every time you eat. Scientific proof: If people who regularly eat lean beef can't fully promise to solve the problem of hair loss, they can at least delay the arrival of this day. 11, male infertility and whole grains Folic acid is a vitamin that women must supplement before becoming a mother because it is beneficial to the health of the infant's nervous system. Men actually need folic acid supplements, because the latest findings show that low sperm concentration in men is also related to folate deficiency in the body because folic acid can help DNA synthesis. What people do not expect is that the simplest and most direct way to supplement folic acid is to eat more coarse grains. Because the folic acid content in grains is very high. Therefore, for couples who want to be parents, supplementing folic acid is a matter of husband and wife. 12, skin purple and cauliflower Some people's skin will become green and blue once they are subjected to minor collisions and injuries. This is because of the lack of vitamins (especially vitamin K) in the body. The best way to supplement vitamin K is to eat more broccoli. According to surveys, eating broccoli several times a week will thicken and strengthen the walls of the blood vessels, and it will not break easily. 13, colds and garlic When you begin to feel uncomfortable with a snot, and the snot begins to disobey, it is a sign of a cold. In order not to let the cold virus hit your body on a large scale, rushing to eat some garlic will help you kill the virus in the cradle without fully attacking. Why does garlic have such a magical effect? ​​This is because garlic is rich in anti-viral ingredients and will enhance the body's immunity. So, in the season, eat more garlic will help you deal with colds. 14, heart disease and apple juice Apple is the best among all fruits and is suitable for people of different ages and physiques. Recently, scientists have discovered another advantage of Apple: drinking apple juice can reduce the prevalence of heart disease. After conducting tests on 24 men and women, they concluded that cholesterol is “good†and “badâ€. Drinking more apple juice can make “bad†cholesterol block blood vessels later than normal, and “bad†cholesterol. The longer the blood vessels are blocked, the greater the chance of heart disease. Therefore, the sentence in the West: "An apple a day, the doctor is away from me" is also well documented. 15, toothache and tea It is well known that tea is good for health, and scientists have recently discovered another advantage of tea: that tea has a protective effect on teeth. Tea water is rich in fluoride and tea polyphenols and other ingredients, can achieve the effect of preventing dental caries. Therefore, oral rinse with tea after meals can maintain oral hygiene. In addition, sugar, pectin and other components of tea have a chemical reaction with saliva to nourish the mouth, and also enhance the self-cleaning ability of the oral cavity.
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It is very important to prevent the body from being invaded by foreign pathogenic microorganisms such as bacteria and viruses. Therefore, properly improving immunity and maintaining normal immune function are the keys to resisting infections such as viruses.
How to enhance immunity
Food is the foundation, and at the same time ensure adequate sleep, avoid excessive tension and stress, and then exercise properly, for the improvement of High immunity is also very important. Some patients with particularly low immune function or critically ill patients, intravenous infusion gamma globulin helps to improve immune function, but for normal people, this is not an appropriate method.
Immune function is very important to maintain the balance of the body, but it must also be clear that immunity is important to a person.It is not that the higher the better, autoimmune diseases such as systemic lupus erythematosus and rheumatoid joints are caused by Diseases caused by an overactive immune system. The stability of the immune system balance is very important for the body Crucially, keeping the immune system normal is the most important thing.