Rice contains a variety of nutrients such as B vitamins, minerals, dietary fiber, etc., but in the process of panning, it is easy to cause an increase in loss of nutrients due to improper methods. Therefore, to better ensure rice nutrition, at least the following four points should be noted. First, Taomi should choose cold water instead of warm water. Because the water temperature is high, the solubility of various substances will increase, which will directly lead to increased nutrient loss. Second, it is advisable to wash rice 2-3 times. The original intention of rice washing is to wash away the dust that is doped in the rice. There is no need to wash it repeatedly, otherwise it will only lead to nutrient loss. Disposable rice can be safely cooked directly. Third, do not scold it by hand. In the outermost layer of rice, there is a substance called an aleurone layer, which contains B vitamins, minerals, and dietary fiber. If it is scrubbed vigorously, it will wash away the aleurone layer and lose its nutrition. Fourth, do not rinse with running water. Flowing water will only take away nutrients and will not double the effect of cleaning. Rice is good, the next step is to cook. The rice cooker is the best tool for cooking rice. It has better airtightness and can insulate too many oxidation reactions. It takes less time and therefore less nutrient loss. Need to be reminded that if you like to eat rice, you must make good use of rice soup, because nearly 50% of the minerals, vitamins will be boiled into rice soup. Although rice is easy to lose nutrition, it is suitable for fried rice. Because the rice distilled in this way is scattered, it will not be sticky and taste better after being fried. In addition, Wu Meiyun pointed out that before rice in the pot, you can use warm water first soaked, so the meal will be made even more soft. Cooking is also inevitably missed, in case there is a full folder, you can use chopsticks in the rice and some through the hole in the bottom of the pot, and then add warm water and then re-squeeze; if it is a partial folder students, in the folder part of the hole after the pour water and then add water; if it is The surface of the sandwich, the surface can be turned down to the middle and then squat. Chinese Sunflower Seeds 363 For Wholesale 601 Hulled Sunflower Seeds,Pure Sunflower Seeds,Sunflower Kernel Snack,Sunflower Seed Sheller Bayannaoer City Chentai Industry and Trade Co.,Ltd , https://www.chentaifood.com