Chinese medicine believes that the summer solstice and solar terms are the most prosperous seasons for yang. In this season's health care, it is necessary to follow the characteristics of Yang Shengyu in summer and pay attention to protecting yang. The diet should be light and should not be fat and sweet. The summer solstice corresponded to the hexagrams, and the hexagrams were all positive. The yang between heaven and earth reached its peak and entered the midsummer. After that, the yang will gradually disappear and the yin will gradually increase. On the summer solstice day, the day is the longest and the night is the shortest. This period of health care, on the one hand to comply with the characteristics of summer Yang Sheng Yu, pay attention to the protection of yang; the other hand, the summer is also the so-called "Yin and Yang struggle to die," because it was before the Yang Chang Yin Xiao, then Turning to Yang Xiaoyin, at this time Shengyang overlying the yin, yin was born under it, Xiyin's creatures began to breed and Xiyang's creatures began to die (such as Prunella), yin and yang are staggered, and people are prone to illness. According to Ji Kang's "Theory of Health Preservation," it is more appropriate to meditation and meditation, as often as ice and snow in the heart, the heat is also less in my heart, not hot and hot, even more enthusiasm. That means we should make the mind quiet, not let the outside world The hot flashes disturb the mind. This section should sleep late to get up early, use the lunch break to raise oxygen, timely replenishment of water, bogey cold water punch, shower, diet to light is appropriate, eat more grains to cold its body, cold food and fruit when appropriate. Summer solstice health three bogey One, bogey night cold, fasting tea: Shorter summer nights, older people, or those with weaker constitutions, cold in the abdomen, indigestible diet, lettuce, melons, etc., are products that should not be eaten during the summer. Special attention should be paid to eating such foods during the night. At night, we must pay attention not to eat meat, noodles, cold, sticky things, otherwise we can see bloating, vomiting and diarrhea and other symptoms. Excessive drinking of tea, especially when fasting tea, can easily lead to tea consumption of the body's yang, if it is like people who eat salty, salty tea is introduced into the kidney, eliminating sunburn coke kidney yang, making it easy for people suffering from pain in the hands and feet Hysteria, as well as diarrhea, impotence, dysmenorrhea and other illnesses. Therefore, it is advisable to drink two to three cups after a meal in the summer, and to stop drinking if there is hunger. Second, avoid cold water bath: Cold water bathing is a favorite way for many young men in Qing dynasty to cool down. However, the summer weather is hot, and the perspiration holes of people are in the state of opening and escaping. Therefore, the cold can easily invade the body and cause the dark yang damage. The diseases that can be seen such as chills in the hands and feet, cramps in the calves, unclear vision in both eyes, and even a fever with unexplained causes. At the same time, even if it is hot water bathing, it is necessary to pay attention to avoiding wind after bathing, especially for children. Third, bogey night cold: There was one person in ancient times, because their family members did not live long from generation to generation. Peng Zu followed this person to his home and searched carefully. He found a hole in the wall of this bedroom. The hole was facing the head of the sleeping person. Peng Zong blocked the hole. Since then, The family really lived longer. Originally, Chinese medicine believed that "the head is the meeting of all the yang" and the head is where the body's yang condenses, and it is easy to cause yang to be damaged when it is cold in the night. As time goes by, the yang will evaporate and die. Therefore, we must pay particular attention to modern people, not to sleep at night to open the air conditioning, this habit can easily lead to colds, facial paralysis, joint pain, abdominal pain, diarrhea, serious damage to the body. Children should not even fan out after they fall asleep. Otherwise, they are prone to convulsions, mouth-opening, and wind-blown illnesses. People often do not know what they are suffering from. The so-called love is even worse. The proverbs “healthy habits such as sheltering from the wind, avoiding troubles such as avoiding chaos, adding and subtracting chronological clothing, and eating after dinner†can all be interpreted as the health requirements in summer. Summer solstice health Sanyi One, diet should eat more "bitter" After the summer solstice, the dietary principle is “Yang Yang in the spring and summerâ€. Yang Yang is raising the heart. Yang Xin can drink more milk, eat more soy products, chicken, lean meat, etc., can not only add nutrition, but also to achieve a strong heart. In addition to a light diet, summer solstice can also eat bitter vegetables such as balsam pear and parsley. Because bitter foods have the effect of eliminating dampness, cooling, relieves heat, diuresis, blood circulation, lifting of labor, anti-inflammatory and antipyretic, clear heart and eyesight, and promoting appetite. However, bitter tasting foods are cold and cool. Although they can clear away heat and purify fire, they are classified as diarrhea-like foods. Those with weaker physical constitutions are unfit for human consumption, otherwise they will worsen the illness. 1. Celery: It tastes sweet and bitter. Slightly cold. With heat and dampness, Pinggan cooling effect. Often eaten. Better expectorant effects on coughing, toothache and eye swelling. Celery also has the effect of reducing gallstone purity and blood pressure. 2. Loofah: The taste is sweet and bitter. There are effects of passing through the meridians, performing blood circulation, and cooling blood and detoxifying. Loofah is cold and slightly cold. Fresh melon meat. You can make soup or fried meat. With the role of heat phlegm. 3. Lettuce: With the role of heat phlegm, Xiehuo detoxification, Lee Qi wide chest. For young children, they can also play a role in helping teeth and changing teeth. Second, should get up late to get up early The ancients were very particular about summer health. "Su Qiao-Qi-Quan Dao Da Theory" said: "To make no anger, to make Hua Ying Cheng Xiu, so that the air will be vented, if loved by others, this should be the summer air, the way to grow up too." In other words, in the summer, you need to be refreshed, cheerful, cheerful, full-hearted and full of energy. If everything grows and needs sunshine, you should have a strong interest in things outside and cultivate an optimistic and outgoing character to facilitate air vents. Living and nursing in order to respond to changes in the natural world of yang and yang, it is advisable to go to bed early and get up early. The masculinity of the yang is conducive to blood running. At this time, the weather is long and short, noon break for a while, there is a certain benefit to the recovery of physical fatigue. Third, the most appropriate half-moon and summer months before and after solar acupuncture In recent years, more and more people have been advocating the "winter disease summer governance," the large Chinese and Chinese hospitals lined up in patients with "three volt stickers" crowded. However, Chinese medicine experts pointed out that "summer winter disease treatment" is not only a "three volts paste" a therapy, solar summer astringent acupuncture is also very effective "winter disease summer treatment" means for winter-prone respiratory diseases and osteoarthritis The effect is good. According to the corresponding theory of Chinese medicine, the summer solstice is the most prosperous yang of the human body. Therefore, the summer solstice health care should pay attention to protect the yang, chronic respiratory disease patients, summer easy to eat cold foods cause stomach pain, abdominal pain, diarrhea patients can The summer solstice gas-saving acupuncture treatment should be carried out 15 days before and after the summer solstice. Through the summer solstice and thirst-saving acupuncture treatment can help strengthen the foundation and improve immunity. In addition, people with digestive problems such as stomach pain, abdominal pain, and diarrhea can be cured with acupuncture. In the winter, patients who suffer from episodes of neck, shoulder, lumbar and leg pain can better dispel the cold pathogens in the summer in acupuncture and moxibustion. Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com