Li Dong is a very important solar season, and it is also the best time for people to supplement. Chinese medicine believes that the arrival of this solar term is the potential of yang gas, yin, extreme gas, withered vegetation, worms hidden, all activities tend to rest, to hibernation, rejuvenation, for spring life to prepare for the Bo. Medical Network to remind you: the beginning of winter, and diet stress! Although humans do not have a theory of hibernation, folks have the custom of making winter to make up winter. Every day on this day, people in the north and the south supplemented the game in different ways. It was only in this cold winter that they could resist the cold. In practical life, how do we pay attention to diet and health in the winter? Diet training is to follow the “Autumn Winter, Yin Yang,†“Nothing to disturb,†and “The culprit fills the cold, the warmth of the coldâ€. Eat less raw cold, but not too hot, targeted to eat some yin and yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid vitamin deficiency, such as: beef and mutton, black-bone chicken, squid, drink more Soy milk, milk, eat radish, vegetables, tofu, fungus and so on. What needs to be noted here is that China has a vast territory, different geographical environments, different people's lifestyles, and the same winter season. The weather conditions in the northwest and southeastern coastal areas are very different. In the winter in the northwest, the weather is cold, and it is necessary to warm up the foods such as cattle, sheep, and dog meat; while in the south of the Yangtze River, although it has entered the winter, the temperature is much milder than in the northwest, and it should be supplemented with tonics. The warm taste, such as chickens, ducks, and fish, is located in a plateau mountainous area where there is less rainfall and dry weather, it should be appropriate for fruits, vegetables, and crystal sugar of Ganrun Shengjin. In addition, it should also vary from person to person because of the difference between eating meat and vegetables, people are different from men and women, body (physique) there is a debate between the actual situation of cold and heat, in line with the laws of human growth, the principles of Chinese medicine health, juvenile Re-cultivation, middle-aged re-adjustment, senior citizen protection, re-introduction. Therefore, "winter tonic" should be based on the actual situation targeted selection of cleansing, warming up, small fill, Dabu, must not blindly "tonic." Spindle Analyzer,Cnc Spindle Analysis,Spindle Analyzer For Machine Tool,Api Swivel Check Automated Precision Inc. , https://www.apiasean.com