What foods to eat can prevent motion sickness

When riding in a car or a boat, it is subjected to vibration and shaking, and the human body's inner labyrinth can't properly adapt to and regulate the balance of the body, causing nervous dysfunction caused by increased sympathetic nerve activity, causing motion sickness such as dizziness and vomiting.

What kind of food is good for motion sickness?

1, orange peel

One hour before the ride, face the strange orange peel outwards, face the car inwards, and then aim at the two nostrils. Squeeze with two fingers, and the tare will radiate an oil mist with a fragrant taste. Symptoms of motion sickness.

2, ginger

Pack the fresh ginger in a small plastic bag and put it on the nostrils at any time while riding to make it breathe into your nose. Ginger can prevent motion sickness because it can absorb stomach acid and stop nausea.

3, vinegar

In the 5-10 minutes before the ride, drink a glass of warm water with a few drops of vinegar, so it will not be motion sickness on the way.

4, lemon and olive

In the early stage of motion sickness, excessive saliva occurs. These saliva drips into the stomach and cause nausea. Olives and lemons can produce tannic acid, making the mouth dry. It is to eat some olives or lemons when the nausea is present, which helps relieve nausea.

5, soda crackers

Although soda crackers cannot suppress the excretion of saliva, after reaching the stomach, they can absorb excess liquid from the stomach and stop nausea.

6, Coca-Cola and juice

These two types of beverages can help children overcome airsickness. The results of orange juice and apple juice are better than those of carbonated cola drinks. Anyway, try both, and find a useful one for yourself.

7, mustard

The mustard color is aroma and flavor. Many people like to eat with mustard dishes, while others like to wear one or two bags of mustard on the go. A mustard appetite refreshing, to eliminate the lack of travel; Second, mustard can slow down the ride when dizziness, nausea and other symptoms of motion sickness, some people even call mustard called "natural motion sickness Ning." In "The Outline of Materia Medica," it is recorded that "The fact that mustard pickles are warm and there is a result of spreading lungs and phlegm can be beneficial to Shun Qi." This is also the reason why mustard can appetite and slow down the symptoms of motion sickness. The main effect of motion sickness is that the vestibule function of the human ear is stagnant, and mustard can be used to benefit the Nine Dragons and harmonize the inner ear. In addition, mustard contains rich vitamin B1, which has a soothing effect.

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