What if the child does not eat vegetables?

What if the child does not eat vegetables?

Baby diet

Vegetables are rich in vitamins and minerals and are an indispensable food category for humans. However, we often see children who do not like to eat vegetables or do not like to eat certain types of vegetables. Children do not like to eat vegetables and some do not like the special taste of a certain vegetable; Some are because vegetables contain more crude fiber, children's poor chewing ability, not easy to chew, difficult to swallow, but also because children have a picky habit.

When the child is young, giving the child vegetables early can avoid anorexia.

From the infancy period onwards, children should be given supplemental foods of some vegetables at an appropriate time. At the beginning, the children can be given some juice that is squeezed out of vegetables or boiled with vegetables, such as tomato juice, cucumber juice, carrot juice, green leafy vegetables. Water, etc., then you can feed the children some vegetable puree. When the children are nearly 1 year old, they can give them chopped vegetables. They can chop various vegetables and put them into porridge and noodles to feed their children.

Dumplings, buns, and other stuffing foods are mostly stuffed with vegetables, meat, eggs, etc. These stuffed foods are easy for children to chew, swallow, digest and absorb, and are delicious and nutritious. For those who do not like to eat vegetables, they may often eat food with stuffing.

Some children do not like to eat cooked vegetables such as stir-fries and stews. They like to eat some raw vegetables such as tomatoes, radishes, and cucumbers. Some of them can be eaten raw, and some can be made into salads. If the child does not like to eat cooked vegetables, he can let him eat some cooked vegetables properly.

Some spicy, bitter vegetables do not have to force children to eat. Some vegetables that smell a little strange, such as fennel, carrots, leeks, etc., children do not like to eat, you can try to change some tricks, such as adding some food with stuffing, so that children slowly adapt.

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