To say what women love most, I think the answer will be a beautiful face. But in years, this is a desperate killer. For older women, appearance is no longer the highest goal, and physical health may be king. So, is there a kind of nourishing health care product that meets the needs of women in two periods? Here we will introduce to you the benefits of eating longan meat. Nutritionist study found that per 100 grams of longan pulp contains 12% to 23% of whole sugar, glucose 26.91%, 1.26% tartaric acid, protein 1.41%, fat 0.45%, vitamin c163.7 mg, vitamin K196.6 mg, also There are vitamins B1, B2, P, etc., after processing and processing results are dry, each one hundred grams contains 74.6 grams of sugar, 35 mg of iron, 2 mg of calcium, 110 mg of phosphorus, 1200 mg of potassium and other minerals, as well as various amino acids, Saponins, X-glycine, tannins, choline, etc., are the source of their strong tonicity. Longan is rich in glucose, sucrose and protein, etc. The iron content is also relatively high. It can promote hemoglobin regeneration while increasing heat energy and nutrient supplementation, thereby achieving the effect of blood supplementation. Studies have found that longan meat, in addition to its beneficial effects on the body, is particularly effective on brain cells, enhancing memory and eliminating fatigue. Modern people have a busy life, frequent use of brains, and short breaks, it is easy to forget the phenomenon of forgetfulness and loss. When drinking longan and drinking water every day, it can make you unconsciously become clear and improve your memory. . If you are suffering from insomnia caused by overuse of the nerves behind your head, you may wish to use longan meat and soup to drink, which may help to calm down and sleep well. Because females lose blood regularly because of the physiological period of each month, they are very susceptible to anemia. About 20% of women and 50% of pregnant women have anemia. If it is not very serious, just adjusting the diet can change the symptoms of anemia—longan is a good choice, plus it is sweet and juicy, so many beauty-conscious women use it as a magic weapon for beauty. 1, warming up: drink more longan tea can increase brain power, improve cold physical fitness. 2, breast: Chinese medicine doctor said that the main woman is bloody, eat Guiyuan woman, ruddy face, plump body, so many breast enhancement formula, all with longan as a match. 3, sleep: Chinese medicine said that longan has peace of mind Yangxin, blood and spleen effect, it is suitable for long-term insomnia. 4, blood: can improve cardiovascular circulation, stability, mental status, relieve stress and tension. Longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, and has good nourishing and tonic effects. It can be used to treat frail or mental decline after illness, and it is also appropriate for women to adjust after childbirth. Longan 3 big recipes 1, longan sugar white fungus syrup Material: Tremella, lotus seeds, longan practice: 1, the white fungus with cold water to open, then remove the yellow pedicle, torn into small flowers, lotus seeds with a toothpick to remove the remaining lotus core, longan to the shell. 2. Clean all raw materials. 3. Put all the materials into the autoclave and add fresh water (about 10 cm above the material). 4, then you can cook it. 2, longan red jujube burning ribs Materials: pork ribs, onion, ginger, cumin, pepper, star anise, salt wine, tomato sauce, longan, white sugar, red pepper practice: 1, pig rib cut a small segment, with scallion, ginger, cumin, pepper, star anise, Shao liquor, salted and pickled for 30 minutes. 2. Put the oil in the pot, stir the fragrant green onions, ginger and garlic, and put the ribs into the ribs until the golden scent overflows on both sides. 3, put a little tomato sauce in the pot, add a little soup to open fire to change the middle of the fire for 30 minutes to open the lid, add red dates, longan meat, add a little salt seasoning 4, and finally add sugar, change the fire to receive thick soup into Wash the small red pepper can be decorated. 3, honey, longan, red dates, tea Materials: red dates, longan, rock sugar, wolfberry practice: 1. Wash the red dates and cut them in half with a knife to remove them. The longan is also shelled for nuclear. 2, dried longan, red dates were made with cold bubbles for 20 minutes. 3. Add red dates, longan, and rock sugar to the soup pot. Add water. After the fire boils, change to a small fire. Cook for about 30 minutes until the water is dry. Keep a small fire, stir with a spoon in the pot and beat the jujube into dates. 4. Pour the jujube in a bowl and let cool, pour in honey and mix well. 5, use plastic wrap to store in the refrigerator. When drinking, take about 1 tablespoon, and a few pods. Stir in warm water and stir. Manuka Honey Gauze,Activon Tulle Gauze Dressing,Manuka Honey Gauze Pads,Manuka Honey Gauze Dressing Roosin Medical Co.,Ltd , https://www.roosinmedical.com