Our body can metabolize toxins with our own body. However, excessive stress, poor diet, frequent exposure to harmful environments, and less activity reduce the body's ability to clean itself. The good news is that you can wake the body's natural detoxification program and keep it active! Lemon detox For centuries, lemons have been used in tonics, hemostats, emulsions, and diuretics. Drink 12 ounces of hot water every morning (add a lemon juice), which activates your liver function, flushes away toxins, and cleans your intestines. Lemon Peel also contains a potent compound called D-limonene, which has been found to prevent the growth of cancer cells. In addition, lemon contains almost half of the daily vitamin needed by the human body. Therefore, breakfast is still using fresh lemon juice instead of coffee to help you clear the obstacles on the road to health. Health Tip: You can use herbs to help detoxify the body. Some traditional Chinese herbal medicines are formulated to nourish the liver and detoxify the skin. 2. Warm water bath detoxification Bathing is not limited to children! A hot bath can help you recover, and the bath contains some natural herbs to help flush out toxins from the body and calm your mind. Add one teaspoon of the following items to the drawstring bag: Epsom salt, cinnamon, eucalyptus oil, fennel, peppermint oil, and wintergreen oil. The fragrance and healing properties of each herb help relieve stress and awaken the body's fresh energy. 3. Deep breathing detoxification We often do not think about the problem of breathing - but proper breathing has a significant effect on our physical and mental health. For thousands of years, yoga practitioners have included breathing control methods in their exercises to increase the health of the mind and body and release toxins from the body. Through body metabolism, urination, and perspiration, the body can only discharge 30% of the toxins, and the rest is discharged by breathing. To help cleanse the body, modern research has found that proper breathing reduces blood pressure, relieves stress, and eliminates the product of stress hormones. In order to change your body into a detoxification mode, try the following exercises and cleanse your mind five minutes a day to increase energy and improve mood! 1. Sitting in a chair in a comfortable position, or lying in bed, or sitting cross-legged on the floor. Close your eyes and relax your face and tongue. 2. Make a deep and long inhalation with 5 seconds until you feel your lower abdomen and chest expand. Hold the breath for 5 seconds, then slowly exhale, and spit for 5 seconds until the chest and lower abdomen begin to relax. 3. Meditate on the word "calm" and use it to wrap your body when you exhale. Shrink the abdomen to spit out the remaining air in the body. 4. Chlorophyll purification body The green shade of the plant is derived from chlorophyll, which has a similar structure to the red blood cells in human blood. A study published in the journal Cancer Prevention Research found that chlorophyll and its derivatives chlorophyll can inhibit the absorption of aflatoxin, a pollutant, by the human body. If you want to give the body a clean sweep and absorb enough blood purification compound, mix the following food powders: barley, wheatgrass, spirulina, cyanobacteria, or chlorella, and put the powder into a cup of water or tea and drink it. under. Recommended foods: 300-600mg of chlorophyll per ounce of spinach. Other sources of chlorophyll concentration include asparagus, bell pepper, broccoli, Brussels sprouts, cabbage, celery, green cabbage, green beans, green peas, kale, leek, green olives, parsley, romaine lettuce, and sea vegetables. , Swiss beets, and green radishes. Eat more! Brown Smooth Shiitake Mushroom Shiitake Mushrooms Coles,Shiitake Jumbo,Smooth Surface Mushroom,Dride Brown Smooth Shiitake Mushroom SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com