Precautions for eating Dutch beans

Dutch beans refer to soft pod peas in peas, also known as fresh peas. Annually wrapped herbs, whole plant green, smooth and hairless, was cream. Leaf-shaped, heart-shaped, lower edge with fine teeth. The Dutch bean is not produced in the Netherlands. It is called Dutch bean because the Dutch brought it from origin to China.

The benefits of eating Dutch beans

1. Improve immunity

Improve the body's resistance to disease and rehabilitation.

2. Anti-cancer anti-cancer

Prevent the synthesis of human carcinogens, thereby reducing the synthesis of cancer cells and preventing the occurrence of cancer.

3. Antibacterial and anti-inflammatory

Antibacterial and anti-inflammatory, enhance the efficacy of metabolism.

4. Intestinal bowel movement

Can promote gastrointestinal motility, prevent constipation, spleen and stomach, thirst, play a role in clearing the bowel diuretic.

荷兰豆

Shrimp beans

Ingredients: Shrimp, Dutch beans, Shiitake, Red pepper, Eggs, Salt, Bruschetta, Sesame oil

The practice of shrimp and Dutch beans

1, shrimp, Dutch beans, mushrooms were washed, spare.

2, the water boil, the Netherlands beans, mushrooms, red pepper cooked, remove and drain, add salt, minced garlic, sesame oil and mix well, put the plate.

3, from the pan, fry crispy into the shrimp, remove the wobble plate. Keep the oil in the pan, fry the eggs into egg skins, and chop them into rolls until they are cold. Cut the lower end into filaments and place them under the red peppers.

The efficacy and effect of shrimp and Dutch beans

This dish is rich in color, attractive color, can stomach digestion, eat this dish can play a role in enhancing immunity, Xiao Bian to remind everyone that the Netherlands must be cooked beans, or prone to poisoning. The Dutch bean has the effect of reconciling the spleen and stomach, boosting blood and replenishing qi, strengthening physical fitness, bringing in the middle and lower air, and benefiting the intestines and diuresis. Shrimp has the effect of tonifying kidney, impotence, anti-drug, phlegm, detoxification, nourishing blood, and appetizer. Such a recipe can have the effect of strengthening the spleen and stomach, and it can also strengthen your body. Oh, it is a good choice for helping digestion and supplementing qi and blood. It can also supplement abundant calcium and protein and is a good health care. A good choice.

This dish is a very common home-cooked dish, but its nutritive value is relatively high, not only rich in vitamins and minerals, but also very easy to digest and absorb, delicious and healthy Nourishing blood, but also can enhance immunity.

Precautions for eating Dutch beans

1, the Netherlands beans non-toxic

The Dutch bean is not poisonous, but when it is cooking, there are certain requirements for cooking methods. Only after proper cooking, people will not have symptoms of food poisoning. Some of the fresh Dutch beans contain toxic ingredients that are lost when they are exposed to high temperatures. It is also particularly safe for people to eat again. Therefore, when people eat Dutch beans, they are cooked without poisoning.

2, the Netherlands beans can increase the burden of the stomach

When a Dutch bean is eaten in peacetime, it is necessary not only to pay attention to its familiarity, but also to pay attention to the amount of food it eats. It cannot be consumed excessively, otherwise it will increase the burden on the stomach, cause abdominal distension or diarrhea and other adverse symptoms. In addition, there are some non-digestible ingredients in Dutch beans. , especially not suitable for those who have gastrointestinal dysfunction.

3, the common method of eating Dutch beans

The Dutch bean is usually dominated by fried foods. It is most suitable to be eaten together with pork, beef and other meat ingredients. After frying, the Dutch beans can be cut into sections before they are washed and then boiled. The Dutch bean tastes better. In addition, the Dutch bean is most suitable for those who are physically weak and have beriberi, can effectively relieve physical weakness, and can also dampen detoxification, so that the athlete's foot can quickly improve.

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