When the autumn season comes, the weather turns from hot to cold, but the autumn tiger is still raging, the sun is still hot, and health care should be paid more attention. So how should the health of the autumn economy be? "Emperge health" to cure summer heat and protect the liver Liqiu is the beginning of autumn and the weather gradually changes from summer to autumn. However, even though the beginning of autumn is approaching, the temperature may still rise again. Even the "Autumn Tigers" will be stunned. How to maintain health during the autumn season? Experts of traditional Chinese medicine recommend that on the one hand, on the one hand, it is necessary to pay attention to diet in a timely manner to regulate the diet, and it is recommended to take advantage of the nourishing yin during the summer, and to reasonably cope with the temperature difference between morning and evening, but also to prevent high-temperature injuries, and to strengthen the liver and lungs that need special attention during the autumn season. Autumn diet should be nourishing Yin Yin During the fall season, the temperature difference between day and night will increase. In the diet, you should insist on heat and heat, and eat more foods that nourish and moisten the lungs. Medical experts believe that in the fall, dry air is rising and it is easy to injure body fluids. Therefore, it is advisable to use nourishing yin and moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, alfalfa, pineapple, milk and other soft foods to the stomach. Sheng Jin. In addition, eat more beans and other foods, eat less fatty things. Taking into account the weather may still be hot, the public can eat more vegetables, fruits to cool heat, but also timely replenishment of body vitamins and minerals, and the body of excess acidic metabolites, play a role in clearing fire detoxification. Vegetables should be selected fresh juice, such as: cucumber, melon, tomatoes, celery and so on. Fruits should be eaten by Yang Sheng Jin Jin, such as: grapes, watermelons, pears, bananas. Another thing to be reminded is that eating large amounts of melons and fruits after the beginning of autumn can easily cause stomach and intestinal disorders. Therefore, people with spleen and stomach deficiency should not eat too much. The gradual increase of temperature difference between morning and evening to prevent the common cold After the beginning of autumn, it can be clearly felt that the temperature difference between day and night is gradually becoming larger. The hot temperatures during the day will begin to cool up at night. Therefore, excessive temperature difference between morning and evening may cause frequent colds. Remind the public to pay more attention to preventing cold at night in terms of clothing and home rest. Some citizens are accustomed to sleeping shirtless at home, together with the air conditioning temperature is set too low, the cold in the night when sleep invaded body, physical decline, induced colds, shoulder and neck pain and other diseases. Experts said that after the beginning of autumn, the weather will gradually turn cool, to remind the general public in the home environment should not be fully open 24 hours air conditioning, especially at night, as little as possible with air conditioning. You can open the window and ventilate the room to cool it in the morning and in the evening, ventilate the air and keep the indoor air fresh. In addition, there has been a lot of rainy weather in recent days, and people are wary of rain and can easily cause discomfort. When reminding you to go out, it is best to carry rain gear, or spare parts clothes, in case you need it. The autumn season should raise lung protection Liver When the beginning of autumn is coming, what parts should be focused on in the early autumn? What diseases are prevented? What methods can be used to condition and preserve the body? Experts of traditional Chinese medicine believe that after the beginning of autumn, the lungs correspond to autumn, and in the autumn, dryness, dryness, and injury to the lungs make it easy to produce diseases. Therefore, it needs moistening, nourishing yin, and lungs. At this time, the liver, heart, and spleen and stomach are still in a debilitating phase. Therefore, after the beginning of autumn, the lung function begins to be in a vigorous period. Therefore, we must increase the emphasis on raising so that the lung qi does not become excessive and affect the body's health. Experts pointed out that it is necessary to properly moisturize the lungs, replenish more water, and eat less spicy, barbecued, greasy, and stomach-inflammable foods. On the contrary, you can eat more nuts. Living should also get up early and get up early, take in more fresh air, take more deep breaths, and discharge harmful substances from the body. Be careful not to do strenuous exercise, not excessive labor, can moderate jogging, promote blood circulation, enhance physical fitness. In addition, it is easy to affect the liver when the lungs are in full bloom, and in the autumn when the liver's main emotions, evacuation of qi and blood, and the restraint of liver-qi, people are prone to depression and other symptoms. In terms of physiology, they are easily caused by blood disorders and other diseases. Occurrences, such as: problems with endocrine disorders, such as menstrual disorders, palpitations, insomnia, etc. When such phenomena occur, they can be conditioned by methods such as nourishing yin, softening liver, and easing. Beware of the "Autumn Tiger" still wounding Liqiu is the turning point during which the temperature changes from warming to cooling in a year. Since then, the humidity has gradually weakened, and the unbearable “sauna days†will gradually decrease. But Liqiu is not really coming of autumn. The summer heat will not disappear, and the summer heat will also follow in the end of August. The “Autumn Tigers†may even look at them, and the weather gradually shifts to dry heat. In particular, after the beginning of autumn, it may still be in hot weather, and this hot climate may sometimes continue until September, when the weather can really cool up. Therefore, after the beginning of autumn, we should focus on "Autumn Tigers" and be careful about heatstroke. To prevent heat stroke, citizens should ensure adequate sleep, pay attention to supplementing water, eat more fresh vegetables and fruits, and do not stay in air-conditioned rooms for a long time, so as to avoid "hot bad weather" caused by excessive indoor and outdoor temperature difference. When you go out, remember to prepare your heatstroke products such as Huoxiangzhenqi, Rendan, and do a good job of sun protection. 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