When winter comes and spring comes, shouldn't it be suitable for the spring? It is not really. Spring can be tonic, but there are stress tonic. Today, Xiao Bian first gave everyone a talk about what the spring tonic is, and then recommend three recipes for spring tonic medicine for everyone. Dizziness and blood pressure fluctuations are prone to occur in spring As the temperature rises in the spring, the blood vessels of the body expand, the blood runs to the body surface, the blood supply of the brain is insufficient, and in addition to lack of sleep and long-term air conditioning in the enclosed environment, headaches and dizziness often occur. “Because of the unpredictable weather in spring, it is easy to cause high blood pressure fluctuations in hypertensive patients. Some hypertensive patients will experience severe symptoms of cerebral thrombosis, cerebral insufficiency, and palpitation. Moreover, in the transitional period, the forces of cold and warm air are quite similar and very Activeness has caused the weather to be fickle, cold and hot, and people often suffer from influenza due to lack of time to dress, so spring has become a season of disease proneness and infection. Tonic should be based on peaceful type of diet Although this time, the temperature has picked up, but the spring rain is raining, the weather is wet, the weather is still cold, and the climate is very unstable. For those who suffer from chronic diseases or weak physical constitution, in the process of changing seasons in winter and spring, due to increased consumption and uncertain weather, it is easy to experience relapses of old diseases. At this time, appropriate supplements should be made. "But spring tonic is completely different from winter tonic." According to experts, winter tonic is mainly based on nourishing herbs, but in the spring, winter herbs cannot be used to avoid rising temperatures in the spring and rising yang in the body. In the case of an increase in internal heat, leading to lit embolism, easily hurt the body righteousness. Spring tonic should be based on peace of herbs. It is advisable for the food to be selected in a general manner to adjust food supplements such as chicken, eggs, lean pork, and red dates. Pigeon soup, squid soup, yam soup, etc. are all more suitable for spring health food, not only can improve lazy physique, but also have plenty of energy. However, for those who are obviously weak, they need to choose proper nourishing herbs to nurse them, such as American ginseng, Longan, Codonopsis, and Huangqi. "The most important thing is that in the process of burning medical meals, we must pay attention to the uniform mix of meat and vegetarian dishes in order to achieve the goal of nutritional balance and better supplement the energy needed by the body," said the expert. Recommended one: Radish soup Cut and peel the white radish, pour ribs, kelp, radish, and dates into the pot and stew until the meat is ready to eat. Recommended reason: white radish is known as "small ginseng", can enhance the body's immune system, with hypolipidemic, soften blood vessels, stabilize blood pressure, phlegm heat, detoxification effect. In addition, it also helps to digest the role of the old people often say that the role of radish Shun Qi that is to say, while there is the role of anti-cancer anti-cancer, can be described as the king of nutrition. The nutritional value of ribs is also very high, in addition to containing protein, fat, vitamins, but also contains a lot of calcium phosphate, bone collagen, bone mucin, etc., can provide calcium for young children and the elderly. At the same time, it also has the effect of nourishing yin and yang, and supplementing blood. Recommended two: Tianma fish head soup Cut the head of the fish in half and put it in the pan. Both sides are decocted and put into traditional Chinese medicinal materials such as Gastrodia elata, red dates, Chinese angelica root and Angelica sinensis. Cover with stewed water for one and a half hours. Recommended reason: Gastrodia with Yiqi Ding Jing, analgesic Liver, rheumatism, strong bones and bones equivalent. Special treatment of neurasthenia, dizziness, headache, Ning Shen Ding Jing, Qi and Liver, Lee waist. The fish head is delicate in quality. In addition to containing protein, calcium, phosphorus, iron, and vitamin B1, it is also rich in collagen, which can enhance the body's vitality and repair human cell tissue. Tianma Fish Head Soup is particularly suitable for women to replenish their blood and blood. It has the effect of calming the wind and strengthening the spleen and strengthening the spleen. It is also the health soup for middle-aged and elderly people. Recommended three: iced pear water Cut the pears into small pieces and put them into the pot. Pour a proper amount of water until the drums are almost ready. Add enough rock sugar to the water and continue heating with low heat. This soup can be added honey, fresh bamboo Lek, etc., better cough effect. Recommended reason: "After the weather has warmed, the body has not only increased the amount of perspiration, but also some hidden perspiration has increased, resulting in the loss of body water." Experts said that water can add water, and nourishing Lung, Shengwei Sheng Jin effect for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases.
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