The benefits of eating more basic foods

Medical research confirms that acid foods produce anions after metabolism. Anion increases, and ph value decreases. On the contrary, alkaline foods produce cations after metabolism. If cations rise, ph value will increase, and more alkaline foods can be eaten. Increasing IQ can be applied not only to children but also to all people.

Foods can be divided into alkaline, neutral and acidic according to their elemental composition. Foods containing elements such as potassium, sodium, calcium and magnesium are alkaline foods such as fruits, vegetables, soy products, dairy products, kelp, and alkaline. Beverages, etc.; foods containing elements such as phosphorus, chlorine, sulfur, and iodine are acidic foods such as meat, cereals, oils, and alcohol. In the diet process, if you pay attention to the adjustment of dietary pH, you can still achieve drug treatment.

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Scientists have found that in the range of acidity and alkalinity allowed by body fluids, when the acidity is high (that is, the PH value is low), the IQ is low, and when the alkalinity is high (that is, the PH value is high), the IQ is high. The scientists then proposed the idea of ​​improving the diet structure, eating more alkaline foods, and raising the level of intelligence.

Nutritionists will make foods containing potassium, sodium, calcium, magnesium and other elements as alkaline foods, such as fruits, vegetables, soy products, dairy products, kelp, alkaline beverages, etc.; and will contain sulfur, chlorine, iodine and other elements The food is designated as acidic foods such as meat, cereals, oils, and alcohol. It is recommended that children eat less meat, eat more soy products and dairy products; eat less oily foods, eat more vegetables and fruits; eat less sweets and eat more seafood. It should be pointed out that a food with a sour taste is not necessarily an acidic food. Taking orange as an example, it is rich in potassium, so it is not an acidic food but an alkaline food.

The influence of diet on IQ is beneficial to people's extensive attention. British scientists believe that the pH of human brain fluids is related to IQ. In the range of acidity and alkalinity allowed by body fluids, IQ is low when it is acidic, and IQ is high when it is alkaline. Scientists observed 42 boys ages 6 to 13 and found that brain fluids with a body fluid pH greater than 7.0 were twice as high as those with IQ values ​​less than 7.0.

Because the acidity and alkalinity of body fluids can be regulated through diet, scientists propose to improve dietary structure and eat more alkaline foods to increase intelligence. Children eat less to eat big fish, eat more soy products and dairy products; eat less oily foods, eat more fruits and vegetables; eat less sweets, eat more seafood. This eating habit is beneficial to the improvement of people's IQ, especially children.

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