The fresh sweet potato leaves are not only edible, but also have therapeutic effects such as detoxification, blood sugar lowering, constipation prevention and vision protection, as well as anti-ageing and cosmetology. They are emerging longevity health foods. Sweet potato leaves contain what nutrients Each 100 grams of fresh sweet potato leaves contains 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 milligrams of mineral potassium, 2.3 milligrams of iron, 34 milligrams of phosphorus, 6.42 milligrams of carotene, 0.35 milligrams of vitamin B2, and 0.32 milligrams of vitamin C. The content of most nutrients in sweet potato leaves is much higher than that of spinach and celery and other vegetables. The 13 nutrition indicators are in the first place, especially the content of carotenoids is more prominent, about 3 times higher than ordinary carrots, compared with fresh corn and taro, etc. 600 times higher. At present, the Asian Vegetable Research Center has listed sweet potato leaves as a highly nutritious vegetable variety, and the sweet potato leaves are known as the "Queen of Vegetables." Food made from sweet potato leaves has even served as a dining table in the hotel's main restaurant. The effect and health care function of sweet potato leaf 1, sweet potato leaves are rich in chlorophyll, regular consumption can purify the blood and help detoxification. 2. Sweet potato leaves contain antioxidants 5 to 10 times higher than normal vegetables, which can improve immunity and prevent colds. 3, eat about 30 grams of sweet potato leaves a day, you can meet the iron and vitamin A, vitamin C and vitamin E needed for adults a day, especially for people suffering from iron deficiency anemia is extremely beneficial. 4. The rich potassium in sweet potato leaves helps stabilize blood pressure and prevent hypertension. 5, rich in dietary fiber sweet potato leaves can promote gastrointestinal motility, prevent constipation and acne, and improve the role of constipation. 6. Rich polyphenols in sweet potato leaves can prevent cell canceration. 7, sweet potato leaves rich in phytosterols, can achieve hormone-like regulation of body function, which is very useful for improving the symptoms of menopause. 8, sweet potato leaves rich in flavonoids and other substances can promote milk secretion. 9. Rich vitamin A in sweet potato leaves can enhance and protect eyesight, and it also has good therapeutic effects for preventing and treating night blindness. 10. Sweet potato leaves are rich in mucin proteins. Regular consumption also has health effects such as improving immunity, promoting metabolism, maintaining delicate skin, and delaying aging. 11, sweet potato leaves have to stop bleeding, detoxification, hypoglycemic and Tom Lee urine and other effects. Commonly used sweet potato leaf therapeutic side 1, constipation, dry stool, urine yellow or poor urination, can often eat fried sweet potato leaf or boiled sweet potato leaf soup, especially boiled sweet potato leaf soup better. 2. Hypertensive patients can often eat dishes made from sweet potato leaves, which has the therapeutic effect of lowering blood pressure and stabilizing blood pressure. However, if you want the sweet potato leaves to play a good role in lowering blood pressure and stabilizing blood pressure, you can't eat with foods like peppers, chicken or eggs that are not conducive to lowering blood pressure, and try to choose a lighter cooking method to effectively control blood pressure. In addition, the body is relatively weak in patients with hypertension, it is not appropriate to eat long-term consumption of sweet potato leaf soup or fried sweet potato leaves, it is recommended to eat sweet potato leaf duck soup or sweet potato leaf stew black duck is more suitable. 3, get angry, eyelid and more, long heat sores, dry mouth or mouth pain and other symptoms of heat toxicity, can be eaten boiled sweet potato leaf soup, add a little bit of ice sugar after cooking pot, eat once a day, to remove the body Superficial hot poison has a very good therapeutic effect. However, pregnant women with poor constitution are not suitable for this method. Pre-pregnancy women with strong constitution can use this method to remove heat poison. 4. Patients with nameless swollen sore and heat sore can drink sweet potato leaf soup or eat food made with sweet potato leaves. You can also add 3 servings of sweet potato leaves and 1 serving of salt mash to the affected area. Apply at least twice a day. At least 2 hours apart, each time for 4 hours. This kind of internal and external use is better. However, if sores are broken, they cannot be applied to the breach, but they must be applied around the breach. Health tips: Patients with poor digestive capacity and kidney disease should not eat too much sweet potato leaves. Conclusion: With regard to the efficacy and effects of sweet potato leaves, we have introduced so many things. I hope everyone can fully understand the functions and effects of sweet potato leaves and use sweet potato leaves better in life. Acne Pimple Patch,Diy Pimple Patch,Pimple Band Aid,Peace Out Acne Dots Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com