Every woman is worried that she will grow old. After she reaches a certain age, she will constantly apply various anti-wrinkle and freckle cosmetics on her face to keep her young. However, this can only solve the aging problem from the surface. Food is a magical thing. If you eat right, you can always be young. Here are 5 foods that recommend the most beneficial skin for everyone. 1, pomegranate softens the skin According to traditional Chinese medicine, pomegranate is sweet, sour, and warm, and it has insecticidal, astringent, astringent, and antispasmodic effects. Pomegranate fruit is rich in nutrients, vitamin C content is one or two times higher than apples and pears. Debra Garryman, a professor of dermatology at Mount Sinai School of Medicine in New York City, said that pomegranate is rich in vitamin C and helps skin care. Among them, ellagic acid and other polyphenols can fight free radicals and protect keratin, thus making the skin plump and soft and smooth. Nutritionist Jackie Neugente recommends eating a pomegranate every week. 2, spinach makes the skin more robust A new study published in the Journal of Agrochemicals and Food Chemistry found that spinach contains special phytonutrients and antioxidant complexes that help prevent skin sunburn. Beta-carotene and lutein in spinach improve skin elasticity. Cabbage also has a similar effect. Moreover, spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and youthful. Chinese folk spinach smashed juice, wash the face several times a week for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth and clean. 3, blueberry anti-wrinkle Blueberry fruit is rich in nutrients and has the functions of preventing aging of the brain, protecting eyesight, strengthening the heart, fighting cancer, softening blood vessels, and enhancing human immunity. It has a high nutritional content. Moreover, the content of antioxidants in blueberries is almost more than any other food. Antioxidants help protect the skin from free radical damage caused by sun exposure, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent problems such as skin aging and wrinkles caused by skin cell damage. 4, watermelon moisturizes the skin Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. Helps to regulate the body's water balance, so that the cells are fully nourished and the skin is more moisturized. Not only that, watermelon is also rich in potassium, which can quickly add potassium that is easily lost with sweat in the summer, avoiding the resulting muscle weakness and fatigue, and driving away burnout. Potassium is also one of the essential elements for beautiful legs. Eat watermelon, drink watermelon juice, and get beautiful legs. 5, olive oil makes the skin bright Olive oil is rich in monounsaturated fatty acids - oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far. Moreover, olive oil contains beneficial omega-3 fatty acids that promote circulation and make the skin ruddy and soft. Disposable Mask Ffp3,Disposable FFP3 Mask For Adult ,Dust Mask FFP3 Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com