The effect of six kinds of juice

When summer arrives, the human body is also the most in need of moisture in this season. Many people usually like to drink fruit juice. So what is the effect of many fruit juices? Today, I will introduce 6 common healthy fruit juices to give you more choices.

1, citrus juice

橙汁

Citrus cool sweet acid, with Sheng Jin cough, lungs and phlegm, sober diuretic and other effects, suitable for physical weakness, lack of body fluid after fluid, thirst, alcoholic thirst, embolism, juice or honey, treat lung heat Cough is especially good.

2. Pear juice

Pear meat is sweet and succulent, with the functions of clearing away heat, detoxifying the lungs, rejuvenating the lungs, relieving cough and reducing phlegm. Raw food, juicing, stewing or simmering creams are good for the treatment of hyperactivity cough, measles and cough and bronchitis. effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.

3, grape juice

Grape is rich in nutrients, sweet and sour, with liver and kidney, qi and blood, body fluid, urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue.

4, pomegranate juice

Pomegranate warm sweet acid, fluid, and thirst effect. Where the body fluid is insufficient, dry mouth, dry throat, and thirst, who can do diet quality products. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.

5, peach juice

Peach juice has the health care function of nourishing yin and reviving the body and replenishing qi and lungs. The rich fruit acids contained in it have moisturizing effect and can also remove dirt from the pores, prevent pigmentation and prevent wrinkles. In addition, peach juice can promote blood circulation and make facial complexion healthy and ruddy.

6, apple juice

Studies have shown that flavonoids in apple juice have anti-cancer effects together with polyphenol compounds. Studies conducted by the Children's Institute of the United States show that for children, 100% fruit juices (especially apple juice) follow milk, dairy products, and water The best drink.

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