The practice of eating leeks in the late winter and early spring

Eggs and eggs

1. Wash and chop the fresh leeks, cut them into sections, place them in the bowl, beat the eggs into a bowl, and mix well with chopsticks in one direction.

2. Heat on the wok, add boiling water, add vegetable oil, then add the leeks, boil again, pour the eggs and cook for a while, add the essence

Salt, monosodium glutamate, served in a soup bowl.

Features: Fresh color, make up the nerves, nourishing blood, cooling blood pressure.

荠菜

Soup

Raw materials: 100 grams of leeks, 100 grams of wolfberry, 50 grams of water, mushrooms, vegetable oil, wet starch, sesame oil, salt, and monosodium glutamate.

1. Lettuce to remove the old, yellow leaves, clean water, take the knife broken into the end.

2. Peel the peel and shiitake mushrooms together with clean water, and cut them into small cubes.

3. Wok stir, put oil and heat, pour stir into the dices, into the appropriate amount of water, boil, pour the end of leek, cook for 15 minutes, put

Into the salt, monosodium glutamate, sesame oil seasoning, with a proper amount of starch thicken Serve.

Features: delicious and delicious, heat and blood pressure.

Candied soup

Raw materials: 50 grams of leeks, 50 grams of candied dates.

1. Lettuce to wash miscellaneous, washed candied dates.

2. Boil the pot and put the leeks and candied dates into the pot, inject proper amount of water, stir and boil, and cook for 2 hours on low heat.

Features: Sweet and sweet, spleen to stop bleeding.

Pomegranate porridge

Efficacy: Treatment of acute and chronic gastroenteritis and acute diarrhea.

Raw materials: 15 grams of pomegranate (dry product), 50 grams of fresh leek, 100 grams of rice, 30 grams of honey.

The pomegranate skin is wrapped in clean gauze; the pot is filled with water and put into a pomegranate bag and a rice porridge. When it is ripe, it is added with fresh amaranth.

Cook until the porridge is cooked, pick out the pomegranate bag, and transfer it into honey. 2 times a day, even for 3 to 5 days.

Pomegranate skin is warm, sweet, astringent, and has the functions of stagnation and diarrhea. Leek nature, sweet, there is heat to stop bleeding, Pinggan eyesight, and spleen water and other effects.

Bitter melon lean porridge

Efficacy: Treatment of high blood pressure caused by dizziness, headache, thirsty throat, or red eyes and so on.

Raw materials: 50 grams of fresh leek, 100 grams of fresh bitter gourd, 100 grams of pork, 100 grams of rice, cooking wine, salt, the amount.

Method: Wash leeks, cut into sections. Bitter gourd washed and cut into pieces. Wash lean pork, cut into pieces, use cooking wine, and salt for 10 minutes.

Add water to the pot, and grind the glutinous rice into the porridge for about 30 minutes. Add bitter gourd, leeks, and lean pork slices to the bloody water and cook for another 10 minutes.

Add appropriate seasoning and serve. This soup has the effect of clearing away heat and moistening the liver.

Miso soup

Ingredients: 200g leeks, 200g oysters, 7 cups of rice, 2 tablespoons of miso, 2 pieces of thick green onions, 5 pieces of garlic, 1 tablespoon of chilli paste.

1) Pour the miso and hot sauce in the rice water and use a sieve to make it empty.

2) After boiled in a glass of water, cook until the mouth is open and scoop out the meat. The sand such as soup is precipitated and poured into (1).

3) Wash the leek and dip it.

4) After a while, add garlic and onions ready to cook.

Flowers and leeks

Taste: fresh color, light taste

Ingredients: 500 grams of leeks, 20 grams of peanuts, 1 red pepper, 1 yellow pepper

Ingredients: sesame oil 2 tsp, oyster sauce 1 tsp, salt 1 tsp, MSG 1/2 tsp

Production process:

1. Wash the leek clean, drain it with boiled water, and cut it to the end; wash red and yellow peppers

2. Deep-fried peanuts, fish out and shoot into the end

3. Place leeks, peanuts, and peppers into a bowl. Add salt, monosodium glutamate, oyster sauce, and sesame oil to the bowl.

Leek tofu soup

Ingredients: 200 grams of soft bean curd, 100 grams of leeks, carrots, water mushrooms, bamboo shoots, 25 grams each, water gluten 50 grams, onion, ginger

Each 10 grams.

Seasoning: salt, monosodium glutamate, starch, sesame oil

System of law: the soft tofu, water hair mushrooms, carrots (cooked cooked), bamboo shoots and gluten even into small Ding, leek washed to miscellaneous, cut into

Finely chopped; fry the spoon to put oil on the fire, until the 7 mature, leek, ginger, add broth, salt, into the soft tofu dip, mushroom D, carrot

Bu Ding, bamboo shoots, gluten, leeks, a small fire stew half an hour, add MSG, wet starch thicken, topped with sesame oil, wok loading

Big soup bowl Serve.

Delicious dumplings

Ingredients: 200 grams of coriander, 100 grams of coriander, 100 grams of tofu, 100 grams of lean meat, 200 grams of garlic, 100 grams of lard, 70 grams of wheat flour, 500 grams of water,

Seasoning: Chicken vinegar

The above materials are washed, made into a filling, then dumplings, dumplings nutrition, suitable for all ages, but also a cheap and delicious meal.

In winter, it is a favorite of many people.

Efficacy: Heat and water, lower blood pressure.

Leek fried with bamboo shoots

Material: 200 grams of amaranth, amount of starch, 2 bamboo shoots

Seasoning: Chicken essence edible salt vinegar edible oil

practice:

1. The leeks are washed and cut into small pieces, peeled off from the shells of the winter bamboo shoots, and rinsed and sliced.

2. Put bamboo shoots in water and cook for about 10 minutes.

3. After the water is finished, the bamboo shoots and the bamboo shoots are set aside.

4. In addition, add the pan from the winter bamboo shoots to a little stir-fry.

5. Add the appropriate amount of starch to bamboo shoots and stir well.

6. Pour the bamboo shoot soup into a pot and stir-fry. Add seasoning with salt and MSG.

7. Pour the cut leeks into the pan.

8. You can fry until the soup is boiled.

Winter leeks

1 In the spring and autumn season, the fresh leeks should be boiled and boiled with cold water, and the water should be filtered out. The water should be divided into small portions, packed in crisper boxes and frozen in the refrigerator.

2 When you need to eat, take out the thawed, over boiling water, make soup or salad, stir fry. In winter, you can also eat spring vegetables.

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