One time to the mysterious bird The mysterious bird, Yan also. Swallows returned from the south. Erane II sounds The yin and yang are thin and thundery, and the sound of a thunderous yang is so bleak that Yang Sheng is weak and begins to thunder. Three times before the beginning of electricity The light of Yang who is the power of electricity, Yang Sheng wants to reach and suppresses Yin, and his light is made. Lightning and thunder, light breeze, spent the weather. Solar Health Complementary yin and yang The equinox is divided equally between the day and night. The balance between yin and yang is one of the most favorable conditions for conditioning the constitution. Dietary and yin and yang complement each other The principle of diet is to avoid hot and cold, and strive to be neutral. According to "lives," we must choose a diet that can maintain the coordination and balance of body functions and adjust the bias of physique so as to achieve the goal of complementary yin and yang. Yangbu cloth, the wind is OK, the spring equinox season is prone to wind and fire disorders, such as hot eye and nose allergies, tearing, red eyes, runny nose, throat itching, dizziness, dry mouth, cough, constipation, sleepiness, etc. . Need to clear the Lixia, eat green leafy vegetables, Liver Qingchang. Rubbing the belly before bed to balance the blood The lower abdomen is the center of the human body and plays a key role in balancing blood. If there are cold hands, feet, constipation, fatigue, lazy movements, etc., it is best to rub the abdomen before bedtime. Put your hands on top of each other in the palm of your hand and stick it to your abdomen. Apply a little clockwise to rub the lower abdomen to heat. Rejuvenate and keep warm Adhere to the law, do not overwork, keep enough sleep to keep your spirits. "Huangdi Neijing. Su Wen" pointed out: "For a long period of time, blood is injured, long-term lying, long-term injuries, sedentary wounds, long injuries, and long ribs." Excessive movement can damage the body. In daily life must follow the principle of moderate, not too long reading, watching TV, watching the computer, or prone to blood deficiency can not look, dry eyes. Look more at the scenery outside the window. In the spring, the lower blood circulation of the human body is worse than the upper one, and we must also avoid suffering from cold attacks. We must keep warm. We should not wear too much trousers and socks, and clothes should not be reduced too quickly. Tonic Soup Cordyceps walnut lean meat soup The vernal equinox is the natural yin and yang gas to reach equilibrium, and the yang gas begins to exceed the turning point of the yin. The operation of the human blood and yin and yang is bound to change accordingly. Therefore, spring health care should pay attention to maintaining the balance of the body, the warm food often eaten in winter turned to slightly cool ingredients. Pork is a kind of cool meat. In order to use it with milder herbs, it will reach a peaceful state. material: 50 grams of Cordyceps flower, 80 grams of raw walnuts, 300 grams of lean pork, 300 grams of pig spine, 3 slices of ginger practice: 1. Pork lean cuts, pig spines broken, put into casserole, add 2.5 liters of water. Wu Huo boil, to floating foam. 2. Add all the remaining ingredients. After the fire has boiled, gently cook for 2 hours. 3, when eating soup products transferred to the right amount of salt, pork can be immersed in soy sauce. (This amount is for 4 to 5 people) Pork is lean and tastes salty and can nourish yin and dryness. Pork vertebrae are sweet, cold, can make up nourishing yin and build muscle. The effect of Cordyceps flower is similar to that of Cordyceps sinensis, which can moisten the lungs and nourish the kidney, protect the liver and nourish the liver, and nourish yin and beauty. Walnuts are sweet and warm. Can kidney, warm lung, Runchang. Together for the soup, sweet taste, Yang Qi, Spleen Gushen, Ziyin Runzao, in fact, the spring equinoxes Pingpin Jiapin. Spring flavor Artemisia vulgaris The water ling wormwood always gives people a sense of spring and exudes a scent like grass. Japan called it chrysanthemum because it is of the Asteraceae family, and it drives a little yellow flower like chrysanthemum. "Compendium of Materia Medica" said that garland chrysanthemums are planted in August and September. The stalks of winter and spring are fed with fatty stems, which are sweet and savory. Sun Simiao said that it can relieve stress, raise the spleen and stomach, eliminate phlegm and drink. An impatient, often eating meat person is suitable to eat a little. material: Artemisia halodendron 300 grams, garlic right amount seasoning: 2 tablespoons of vinegar, 1 tsp salt, 2 tsp. sugar, a little mustard, and a little sesame oil. (Increase or decrease according to personal taste) practice: 1. Wash and drain the chanterelle. Garlic shoots at the end. 2, after removing the older stems, processing into small pieces, loading bowls. 3, vinegar, garlic, salt, sugar, green mustard, sesame oil mixed juice, the juice and vegetables can be mixed after eating.
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