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Walking, the easiest way to live longevity
2. Exercise your heart. Walking can enhance cardiovascular function, promote blood circulation, prevent heart disease and lower blood pressure.
3. Promote lung function. Walking, especially brisk walking, is aerobic exercise that enhances lung capacity.
4. Promote digestion. Walking along the way, can promote bowel movements, the most immediate effect is smooth bowel movements.
5. Reduce weight and lower blood sugar. There are more and more people with diabetes today, which is related to a lifestyle that eats more and moves less.
Walking is good for improving intelligence
The study found that even a 75-minute walk a week is enough to improve simple attention and visual spatial processing. Not only that, the increase in exercise will significantly improve the visual spatial processing ability of people, and the 225-minute walk per week has the highest score in this test.
The researchers believe that exercise can promote the participants to increase the maximum oxygen carrying capacity, but also beneficial to human physiological and cognitive functions. Therefore, insisting on exercise every week to increase the amount of oxygen carried is also a good way to improve intelligence and keep people smart.
Take a walk, not just walk around
1. Before going for a walk, you should let the whole body relax naturally, move your limbs properly, mix your breath thoroughly, calm and gentle, and then take your time. As the ancients said: "If you want to stand up first, shake your clothes and fix your interest, and make a good effort to make a move, and then take it easy, then you will be more energetic and refreshed."
2, should be calm and gentle when walking, should not be hasty, it is not appropriate to make trivial things full of mind. "There must be a kind of leisure and free state." Pepsi does not think, this can make the brain relieve fatigue, and improve the spirit.
3, when walking, walking should be easy, like a leisurely pace, the body and blood can be adjusted to peace. Sun Sizhen, a medical doctor in the Tang Dynasty, advocated that "the line should not be ill." This kind of footwork is slow in shape, but it is easy and slow, and the blood is smooth, the circulation of the veins, and the coordination between inside and outside are beyond the reach of other intense sports.
4, walking should be gradual, and do what you can. Walking should be based on physical strength, step by step; do what you can, and do it without being tired. This is especially important for people who are frail and sick. For a healthy person, it is also advisable to pay attention to it. If you are too tired, you will be irritated and hurt, but not only will not achieve the purpose of exercise, but will be harmful to the body.
Walking, the easiest way to live longevity [Photo]
[China's pharmaceutical network health and health] is not as good as a walk, walking is the most affordable exercise, but also the simplest way to longevity. Walking is one of the most common sports, safe and easy, but walking is also very particular.
Walking, helping to exercise
1. Exercise the waist and legs to promote the flexibility of the lower limbs. Chinese medicine believes that the waist is the "kidney of the kidney", the waist is good for natural kidneys to benefit; the kidney is the main bone, so walking can effectively prevent osteoporosis.