Good absorption and low allergy are the primary principles for choosing food for your baby at this stage. 4 to 6 months of age baby, whether it is digestion and absorption ability or disease resistance is still relatively weak, do not add up to the baby to add new, extraordinary and special food, the people eat the most often food is the safest and most nutritious. Especially for infants and young children, choosing seasonal foods will be more conducive to physical health and growth. (1) Non-allergic cereals For babies aged 4 to 6 months, the first and most important complementary foods are baby rice flours with iron or zinc supplements and should be added daily during the first two weeks. Two weeks later, with the increase in baby food, you can add rice porridge in addition to rice flour, such as rice porridge, millet porridge, cornmeal porridge, glutinous rice porridge, etc., but still mainly rice, rice porridge is just a swap. Because baby rice noodles does not simply grind rice into powder, it adds many nutrients that infants can easily lack at this stage. Baby rice flour is the best choice when the baby can accept very limited food types. The selection and formulation of rice flour is described in detail in Section 5 of this chapter. (2) Tasteful vegetables After the baby has adapted to the baby rice noodles, it can add some root vegetables to the baby, such as carrots, white radishes, yams, taro and so on. Compared with other vegetables, root vegetables have fewer pesticide residues and are delicate in taste. They can provide vitamins and minerals to the baby, and can also provide some carbohydrates. They are most suitable for babies aged 4 to 6 months. People often eat potatoes, sweet potatoes, etc. Although they are single listed as potato foods in the nutrition classification, their nutritional characteristics are similar to that of root vegetables. They are rich in carbohydrates, but also rich in vitamin A, vitamin C, potassium, and iron. Other nutrients are also an excellent choice for baby food supplements at this stage. In addition, you can also add fresh legumes such as peas and tomatoes, melons, pumpkins, bitter melons and other eggplant melons to your baby. The nutritive value of stem and leafy vegetables is also very high. The "Chinese Dietary Guidelines" recommends that 2/3 of the vegetables consumed by adults should be leafy vegetables. However, these vegetables have more dietary fiber and are not suitable for babies who are just learning to chew. . If you want to enrich your baby's taste experience, you can choose one or two kinds of mud to make your baby taste it. We recommend spinach, canola and kale. You can also add some unique leafy dishes, such as celery, leeks, fennel, coriander, capsicum, etc., boiled water for baby taste. The baby has this tasteful memory when he starts to add complementary food, and it is easier to accept it later. It does not matter if the baby does not accept it. Let him taste it in a few days. It doesn't have to be much, try one or two on the line. (3) Pleasant fruit At this stage, we recommend 9 kinds of fruits such as apples, pears, red dates, peaches, bananas, oranges, oranges, grapes, and watermelons. Strawberry, pineapple, kiwi, mango and other allergic fruits should be added after the baby is older, especially if the baby has a family history of allergies or has asthma and eczema. Although there are not many recommended fruit varieties, the colors and tastes are already very rich, but also take into account the different seasons, enough for the baby to enjoy this stage. In the early stages of adding food supplements, mothers should never be too hasty. Suitable for the baby's digestion and absorption capacity, suitable for the baby's constitution, suitable for natural solar terms, only this complementary food is happy and helpful.
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