What kind of fruit is good for the summer solstice? When the summer solstice is a time when lots of fruits are on the market, you love to eat fruit but you have a good taste. Seasonal fruit of the summer solstice is the best choice. Today, Xiao Bian recommends seasonal fruit for the summer solstice. I. Yang Mei Summer red bayberry is a favorite fruit for many people. Yangmei tastes sweet and delicious, is a good digestion fruit, and bayberry contains a variety of nutrients can also play anti-inflammatory anti-bacterial, anti-cancer anti-cancer, beauty, weight loss and other effects. Yangmei fresh fruit can neutralize food and thirst, it is the good product of summer heatstroke, it can prevent heatstroke, go to sleep, relieve thirst. Yangmei contains a variety of organic acids, vitamin C content is also very rich, fresh fruit flavor acid, food can increase stomach acidity, digestion of food, promote appetite. Pick Yangmei to choose a big head, dark red color, and feel dry. This is a ripe and good Yangmei, very sweet. The fresh red bayberry is not ripe yet, and its taste is still sour. The red plums that are too dark are too familiar. They will feel wet when they are picked up, and they will not taste like water. Select Yangmei also pay attention to the smell. Fresh bayberry smells like a scent; if it is stored for a long time or stored improperly, it may have a faint taste of wine, which means that red bayberry has been fermented and cannot be purchased. Second, peach In summer fruits, peach is a fruit with high nutritional value. Peach is rich in vitamins, minerals, and fruit acids. It also contains some sugar, pectin, and a small amount of protein. The iron content of peach is relatively high, and iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, since peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peach can not only be easy to pass, but also can delay aging, improve immunity and promote appetite. It can be called health fruit and health peach. The biggest feature of peaches is their aroma and sweetness. If you want to fully use this scent, it should not be placed in the refrigerator. In a dry refrigerator, the sweet smell of peaches will be constantly evaporated. Therefore, the peach should be stored at room temperature. Three, watermelon Watermelon is sweet and juicy, refreshing and thirst-quenching. After a cold meal, it is a favorite of people in summer. Watermelon tastes sweet and cold, there is heat and heat, thirst and diuretic effects. Watermelon contains a lot of water, in the case of acute fever, fever, thirst, sweating, irritability, eat a piece of sweet and sandy, full of water, the symptoms will improve immediately. Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles and add luster. Therefore, watermelon not only has good food value, but also economic and cosmetic foods that women choose. Food Note: Watermelon is a cold food, can not eat, or hurt the stomach, causing pharyngitis. Patients with colds and mouth ulcers can not eat at the beginning of the cold, otherwise they will aggravate the condition. Open too long or cold meals of watermelon can not eat, otherwise it will cause gastroenteritis. Four, lychee "A ride on a sly laugh, no one knows it is litchi." Aside from the historical circumstances, this plump and sweet fruit does have the ethos of a lady. Litchi sweet, sour, warm, into the heart, spleen, liver; fruit flesh with Spleen Yigan, qi and blood, warm pain relief, make up the effect of calming the nerves; nuclear with qi, Sanjie, analgesic effect; Reversing and stopping diarrhoea are the best diets for intractable disobedience and Wuxiyin. At the same time, they have Bunao fitness, appetizers and spleen, and have the effect of promoting appetite. However, litchi eat more easily, the sugar is also very high, although delicious, not too much. Fifth, lemon It is the pursuit of most women to eat healthy and beauty in summer. Rich in vitamins, minerals, citric acid and fiber lemons are the best choices for summer beauty. The lemon peel is rich in aromatic volatiles, and can be used to stimulate the heat and stimulate appetite. Summer heat and humidity is heavy. Many people are fatigued. After working or studying for a long time, they often suffer from poor appetite. Drinking a glass of lemon soaked in water refreshes the sour taste and refreshes their appetite. Sour foods can increase the acidity of gastric juices, stimulate the spleen and help sterilize and digest. Food Note: Drink lemonade in appropriate amounts, not more than 1000 ml per day. In addition, avoid eating lemon and lemon drinks on an empty stomach. Six, longan Longan is a very delicious fruit. It matures in the late summer and early fall. It tastes sweet and refreshing after eating. It tastes better than lychee, but it is not easy to get a lot of food. After the fresh longan is dried, it is Dried longan is a very valuable supplement. Aluminum Panel Security Door,Aluminum Security Door,Aluminium Security Doors,Aluminium Burglar Doors Zhejiang Tilanco Industry&Trade Group Co., Ltd , https://www.tilancogroup.com