Dried things, be careful of fire candles. In addition to be careful with the fire candle, the human body must be careful to get angry, because the winter is dry, the body's moisture quickly lost, feeling dry all day. Physically uncomfortable, of course, the mood will not be so good. Share with you ten nutrient-dried foods to keep you tender and tender throughout the winter. Into the winter, the maintenance of the skin depends not only on some cosmetics, but also requires some internal conditioning, so start from the daily diet to combat the winter's dryness! In winter, there is less rain, and the air is dry. Many people with poor adaptability are prone to dry mouth, dry nose, dry skin, and toothache. The best way to improve these conditions is to start with dietary conditioning. Here, we have collected 10 large, nutritious and moist foods that can help you better your health in the winter so that you can eat better and healthier. Pear Pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, multivitamins, etc. It has the effect of lowering blood pressure, nourishing yin and clearing away heat, and often eating pears is of great benefit; it can promote appetite and help digestion. It also has the benefits of urinary defecation and antipyretic effects and can be used to supplement water and nutrients when it is hot. Pears have the effect of moistening dryness, sobering and detoxifying. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry and cough, and eat one or two pears a day to relieve dryness and health. The whole body of pear is a treasure, pear, pear, pear, pear root can be used as medicine, there are lungs, eliminate sputum, heat, detoxification and other effects. Pear is the "wonder of a hundred fruits." Because it is fresh, juicy, sweet and sour, it is also called "natural mineral water." Second, banana From a nutritional point of view, bananas are beneficial fruits rich in starch, and from the perspective of Chinese medicine, bananas are sweet and cold, with high medicinal value. The main function is to promote gastrointestinal motility, and there are heat and lungs, stop thirst, fill the essence, hangover and other effects. There is always a reasonable explanation for everything, and bananas are cold. According to the principle of “The Heat is coldâ€, it is most suitable for people with hot heat. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat. Folk prescriptions are more useful for stewing rock sugar with bananas to heal cough, and boiled wine with bananas as a therapeutic treatment. Modern medicine suggests that the use of bananas can cure high blood pressure, because it is rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth. Constipation can be treated with bananas because it promotes gastrointestinal motility. The use of bananas can also cure depression and emotional unrest, because it can promote the secretion of endorphins chemicals in the brain. In short, people with hot body can have a banana every day. Third, white fungus Tremella has the advantages of strong fineness, nourishing the kidney, nourishing the intestine, benefiting the stomach, supplementing qi, blood, strengthening the body, strengthening the body, reinforcing the brain, refreshing, cosmetology, and skin rejuvenation. For the treatment of Hyperactivity cough, dryness and dry cough, irregular menstruation, gastritis, constipation and other illnesses. It can improve liver detoxification ability and protect liver function. It not only enhances the body's immunity against cancer, but also enhances tumor patients' tolerance to radiotherapy and chemotherapy. It is also a nourishing good medicine, characterized by moisture but not greasy stagnation, with spleen appetite, Qi Qingchang, sleep and stomach, Bunao, Yangyin heat, moistening the power of the yin and Huo-wang ginseng is not warm The hot nourishing patient is a good supplement. Tremella is rich in natural properties of gum, coupled with its role in nourishing Yin, long-term use can emollient, and remove facial chloasma, freckles effect. Tremella is a diet food containing dietary fiber, its dietary fiber can help gastrointestinal motility and reduce fat absorption. Fourth, Lily In addition to Lily contains protein, fat, reducing sugar, starch, and calcium, phosphorus, iron, vitamin B, vitamin C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. The combination of these ingredients in the human body not only has a good nutritional nourishing power, but also has a preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. Lily into the heart, slightly cold, Ganliangqingrun, Chinese medicine said that fresh Lily has the effect of nourishing the heart, moistening dryness, clearing away the lungs and relieving cough. It is very beneficial to those who are troubled by irritability and weakness. Lily fresh products are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells. They often eat lily and have a certain beauty effect. Lily contains a variety of alkaloids, has a preventive effect on leukopenia, can increase blood cells, has a therapeutic effect on cytoreduction after chemotherapy and radiotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, improve the body's humoral immunity, so Lily has a good effect of prevention and treatment of various cancers. Five, lotus root Lotus roots use cold, with heat and cooling effect, can be used to treat hot diseases; Lotus sweet and multi-fluid, especially for fever thirsty. Lotus root contains mucus protein and dietary fiber, which can be combined with cholate in the human body, cholesterol and triglyceride in the food, thus reducing the absorption of lipids. Lotus root emits a unique fragrance, also contains tannins, a certain amount of spleen and diarrhea, can increase appetite, promote digestion, appetizers and health, good for bad appetite, loss of appetite who recover health. The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear replenishing qi and blood, enhance the role of human immunity. In the autumn, the weather is dry, and eating oysters can play a role in nourishing the yin, clearing away heat, moistening and quenching thirst, and soothing the nerves.è—• contains a lot of tannic acid, there is a contraction of blood vessels, can be used to stop bleeding. Fresh oysters are also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances in the body. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com