In order to comply with the changes of the season, after the beginning of spring, we must eat less mutton, spicy food, and eat more radiant products. So what exactly is the best health after spring? Xiao Bian recommended 11 kinds of food suitable for health after the beginning of spring. What to eat after the beginning of spring? After the beginning of spring diet to take into account the spring yang birth, Yi Shi Xin Dan divergence products. Cinnamon divergent vegetables include rape, parsley, leek, onion, mustard, white radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, fennel, lily, fern, lettuce, alfalfa, bamboo shoots, cucumber, Melon, pumpkin, loofah, eggplant and so on. Appropriate seasoning foods include ginger, onion, garlic, pepper, cardamom, parsley, and the like. Eat more sweet taste of Gan Run food, such as jujube, lily, wolfberry, pear, longan, white fungus and so on. What is the most healthful food after the beginning of spring? The following Xiaobian special introduction 11 kinds of food. 1, spring bamboo shoots When it comes to eating spring, I have to mention spring bamboo shoots. Spring bamboo shoots are crispy and delicious, and they can be chewed out with fragrant notes and glycols, and are hailed as "vegetarian first goods." Eating bamboo shoots has the functions of nourishing yin, benefiting blood, removing phlegm, eliminating food, promoting convenience, and improving eyesight, and has a good auxiliary effect in preventing and controlling hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, colon cancer, and acne. 2, bean sprouts Spring eclipse spring buds. In spring, all the plants give birth to fresh green shoots. There are many edible spring buds such as: citron, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have a divergent function. Eating not only helps dampness, but also helps the body grow yang. When eating bean sprouts in the beginning of spring, it is not necessary to add meat, so as not to increase the burden on the stomach and intestines. 3, radish In many places, the beginning of spring is also called "bite spring." The most representative food in the north is radish. The radish can be divided into various forms such as wolfberry, slice, shred, and stuffing. Eating radish not only can solve the spring storm, but also can enhance the women's reproductive function, the beginning of the spring radish is also known as "child radish." Northerners love to eat raw radish, especially in the United States and the United States and the best red carrot. 4, jujube According to traditional Chinese medicine, "Duogan Less Acid" is the spring dietary principle, and in sweet foods, jujube is the best food. Jujube is warm, sweet, and has the effect of invigorating the spleen and replenishing Qi, nourishing and soothe the nerves. It can be used to improve the spleen deficiency, eat less, lack fatigue, loose stools, lack of blood and body fluids, and woman viscera embolism. It is recommended to dip jujube and then make tea or boil. 5, leeks In spring wild vegetables, leek is definitely a dazzling star, and its young shoots are eaten as wild vegetables in early spring. The nutritional value of leeks is also high, especially vitamin C, carotenoids and various minerals. Traditional medicine believes that leek also has the auxiliary treatment of dysentery, enteritis, cold and other effects. 6, honey Sweet honey water is called "first water in spring". Chinese medicine practitioners believe that honey is sweet and can be used as a Supplement to the spleen and stomach to remedy qi and ease laxatives. Because honey contains a variety of minerals, vitamins, as well as the function of lungs and detoxification, it can enhance the body's immunity, is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1 to 2 tablespoons of honey a day, take a cup of warm boiled water or take milk, nourishing the body. 7, leeks The leeks are also known as "Yangyangcao". They are warm and have the effect of tonifying kidneys and tonics. The spring climate is mixed. It is suggested that people may eat more spring quails in the spring to get rid of the cold and the cold. Moreover, in spring, the human body's liver qi is prosperous, which affects the digestion and absorption functions of the spleen and stomach. Eat more spring soup can enhance the spleen and stomach, beneficial liver function. 8, spinach Among the many vegetables, spinach is suitable for liver and liver protection. Spinach is a springtime vegetable, with nourishing yin, moistening liver and nourishing blood. Very common, so common, spinach is nothing but a "vital product." There are many ways to eat spinach as a product. Cooking porridge is an ordinary way. Spring health can use spinach to cook porridge. 9, cherry They all said that "Spring is in trouble and there is a lack of autumn in the summer," and it is the time when the Spring Festival is over. But fortunately, the ruddy cherries began to be marketed in large numbers. The sweet and sour taste and rich nutrients make it a good medicine for refreshing the brain. 10, onion, ginger, garlic In spring, there are windy, cold and humid climates. Eat a bit of Xin Wen food in the diet. Chinese medicine recommended to eat a little appropriate onion ginger garlic, they are not only seasoning Jiapin, there are important medicinal value, can increase appetite, help Yang, but also has the effect of sterilization and disease prevention. In the spring, onions and garlic are the most nutritious during the year, and they are also the tenderest, most fragrant, and the best to eat. At this time, food can prevent the most common respiratory infections in the spring. 11. Roses "The spring should be the answer, the way of health." "Eating spring" is not only focused on "eat", "drinking" is equally important. The first tea in spring, also flowers and tea - it is a familiar rose. Rose tea has a cool blood and beauty, and it has the effect of improving dry skin, because it has a strong floral fragrance and is also used to treat bad breath. Rose tea can also help digestion and eliminate fat, so you can lose weight and drink best after meals.
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