According to the customs of old Beijing, each year as early as the summer solstice, it is possible to enjoy lettuce and cold noodles. Because the climate is hot at this time, eating something that is cold can reduce the fire appetizer, and it will not harm the health due to coldness. Do you want to know what to eat in the summer solstice? First, vegetables suitable for summer solstice The first push: bitter gourd Alternatives: tomato, eggplant, celery, asparagus, lotus root "Bitter" food is the natural enemy of "fire." Bitter food is bitter because it contains bitter substances such as alkaloids and urea. The best bitter food is the first choice for bitter gourd. Whether it is salad, stir-fried or soup, as long as you can make the bitter gourd well and never lose the "blue color", you can achieve the purpose of "going to the fire." In addition to bitter gourd, salads, salads, and salads are used to cook tomatoes, eggplants, celery, etc., and are also easy to refresh. Second, for the summer solstice eat beans Preferred: mung bean Alternatives: bean sprouts, tofu, soy milk, red beans, black beans Mung bean soup is a traditional food for the people in China. Take 100 grams of mung bean, add 1000 milliliters of water, and drink it with boiling liquid (add appropriate amount of sugar to mix). The heat of mung bean is in the skin and the power of detoxification is included. Therefore, if you just want to cool off, when the soup is scouring the mung beans, boil over the fire for about 10 minutes, be careful not to cook for a long time. The broth that comes out in this way has a green color, is relatively clear, and has a good cooling effect. If it is for detoxification, it is best to boil beans. This kind of mung bean soup is turbid, and the heat-reducing effect is poor, but the detoxification effect is stronger. Third, cold drinks suitable for summer solstice Preferred: low fat ice cream, diet cola There are a few cold drinks to eat cold food: First, do not eat before and after meals; Second, do not eat too much at one time; Third, do not eat too fast; Fourth, frail people with cardiovascular disease should be cautious, less It is advisable to eat. Cold drinks can only be decorated with daily meals, must not be greedy, or harmful. Fourth, suitable for summer solstice to eat meat Preferred: duck Alternatives: squid, chicken, pigeon The duck is cool, rich in protein, and because it is a waterfowl, regardless of porridge or soup, you can raise your stomach and soften your blood vessels. This is a rare cool-hot food in meat. In order to pursue cool weather, many people make the diet too light, resulting in insufficient protein intake and physical weakness. In fact, squid, chicken, loach, including lean pork, etc., have the effect of clearing heat and can be eaten with confidence. However, hot food such as lamb, beef, and dog meat needs to be used in an appropriate amount. Fifth, suitable for summer solstice to eat condiments Preferred: vinegar Hot sweating, eat more vinegar, can increase stomach acid concentration, help digestion and absorption, and promote appetite. Vinegar also has a strong antibacterial ability, and it has a preventive effect on typhoid, diarrhea and other intestinal infectious diseases. People in hot weather are prone to tiredness, drowsiness and discomfort. Eat more vinegar to relieve fatigue and maintain plenty of energy. Nutrition Biscuit,Black Tartary Buckwheat Sachima,Health Nutritious Tartary Buckwheat Twist,Xylitol Sesame Buckwheat Crisp Huantai Biotechnology Co., Ltd. , https://www.huantaifds.com