What vegetables to eat before and after the summer solstice Bitter gourd "Bitter" food is the natural enemy of "fire." Bitter food is bitter because it contains bitter substances such as alkaloids and urea. The best bitter food is the first choice for bitter gourd. Whether it is salad, stir-fried or soup, as long as you can make the bitter gourd well and never lose the "blue color", you can achieve the purpose of "going to the fire." celery Sweet and bitter. Slightly cold. With heat and dampness, Pinggan cooling effect. Often eaten. Better expectorant effects on coughing, toothache and eye swelling. Celery also has the effect of reducing gallstone purity and blood pressure. Loofah Sweet and bitter. There are effects of passing through the meridians, performing blood circulation, and cooling blood and detoxifying. Loofah is cold and slightly cold. Fresh melon meat. You can make soup or fried meat. With the role of heat phlegm. Lettuce Lettuce has the functions of clearing away heat, removing phlegm, detoxifying, and expanding your chest. For young children, they can also play a role in helping teeth and changing teeth. What fruit to eat during the summer solstice? pear Pears have thirst, thirst, phlegm clear fire, lungs to dry function, suitable for Hyperactivity cough, throat sore throat, loose stools dry, high blood pressure and hepatitis, liver cirrhosis patients. The summer solstice is hot and dry, making people prone to dry mouth and anger. Therefore, in the summer, eat some food that clears fire, heats, and replenishs fluid, which can relieve the body's heat and make the body comfortable and healthy. watermelon Cool summer treasures, cool and sweet. Watermelon has the effects of removing heat, eliminating thirst and relieve heat, widening middle and lower air, relieving throat spasms, urinating urine, remedying blood stasis, and suppressing alcoholism. However, eating watermelon can not eat too much, otherwise it will cause indigestion or diarrhea. banana The banana is sweet and cold, slightly astringent, with heat and thirst quencher, clear stomach and cooling blood, laxative, antihypertensive effect. For thirst, constipation and other yin and intestinal dryness, blood stagnation is a very healthy food. However, bananas are not suitable for people whose spleen and stomach are deficient and whose yang deficiency is insufficient. Otherwise, false fires will become more prosperous. Kiwi Kiwifruit has antipyretic, thirst-quenching and other effects. Rich in sugar, vitamin C and other nutrients, especially vitamin C content is much higher than pears and apples. However, people with spleen and stomach should not eat more. Dried Kombu,Dried Seaweed Kumbu,Dashi Kombu Seaweed,Natural Dried Kombu Seaweed DALIAN HAIBAO FOODS CO., LTD. , https://www.haibaoseafoods.com