Bird's nest is a well-known nutrient, and many people like to eat bird's nests for beauty, but when is the bird's nest best? The best time to eat bird's nest: morning 1, reason: It is better for children, women and older elders to nurse their consumption of bird's nests, which is related to the physiological status of people in these age groups. 2, time: 5am ​​to 7am. 3, suggestions: If the control of weight or bad stomach is recommended for fasting in the morning, nutrient absorption is the best when fasting. The best time to eat bird's nest: night 1, reason: When the yin and yang are handed over, the absorption is best at this time. 2, time: From 23 in the evening to 1 in the morning. It is best to eat and absorb it best when it is fasting two hours before or after dinner. 3, suggestions: The fasting edible bird's nest and milk before going to bed at night will not only help the absorption of nutrients, but also help sleep and have the effect of beauty and nourishment. How best to eat bird's nest Bird's nest emphasizes small meals and regular meals. 1, dry goods bird's nest: Every time adults consume 3-5 grams, children eat 2-3 grams each time. 2, concentrated instant bird's nest: Eat 20-30 grams each time, eat on an empty stomach. Bird's nest matters needing attention 1, acidic foods: Because bird's nest is rich in protein, it is best not to eat acidic food when eating bird's nest, so as not to destroy the nutrients in bird's nest. 2, tea: Because tea contains tea acid, it will destroy the nutrition of bird's nest and hinder the body's absorption of protein. Therefore, it is best not to drink tea when eating bird's nest. People with tea habits recommend drinking tea after eating bird's nest for at least two hours. 3, smoke and wine: During the bird's nest, it is best to avoid smoking and drinking. 4, medicine: Some people say that during the period of eating bird's nest, they cannot take medicine. In fact, this view is incorrect. Whether it is Chinese medicine or western medicine, you can still take medicine during the period of eating bird's nest, but you can't take it for at least one hour apart. Gas Generator,Nitrogen Generator,Gas Generator High Purity,Lab Medical Gas Generator Guangdong Widinlsa International Co.Ltd , https://www.guangdongwidinlsa.com