Eating at night will get fat? Fresh fruits and vegetables are more nutritious than frozen fruits and vegetables? Is the desire for certain foods that the body is in need of these nutrients? Eat grapefruit, celery or cabbage to help you lose weight? One weight a week? Common sense seems to sound good, but careful research may not necessarily be the case. Let's listen to the American nutritionist Joey Bauer's remarks on some “food common sense†and correct some of our misunderstandings about diet. Misunderstanding 1 Fat at night will get fat Studies have confirmed that if you only ingest the right amount of calories, then you will not gain weight because of eating at night or eating snacks. It is advisable to allocate a reasonable amount of time each day to eat and to eat once every 4-5 hours to provide energy to the body and brain. What you eat for dinner depends on what you eat during the day and how much you eat. If you want to eat snacks at night, it is best to control their calories below 250 calories, such as a small amount of popcorn, a pair of almonds, a frozen banana or a low-fat ice cream. If you find yourself caught in a frenzy of food, and it's no exception that you can't swallow it all night, you should consult your doctor. Misunderstanding 2 Drinking juice can quickly lose weight and cleanse the body On the one hand, your body does not need you to intervene in the so-called "clean" work. The task can be accomplished well with kidney, liver and bladder. On the other hand, instead of saying that juice will make you lose weight fast, it would be better to say that it will make you hungry faster and eat more. The high sugar content of beverages helps digestion and can increase your blood sugar levels, making it easy for you to become hungry. At the same time, most fruit juices do not contain nutrients such as protein, fat, minerals, and cellulose, and these nutrients are essential for the body even during weight loss. For example, proteins can increase muscle strength and promote metabolism and stabilize blood sugar levels. The role. Misunderstanding 3 The desire for certain foods indicates that these nutrients are needed in the body To date, scientists have not had enough evidence to link the desire for certain foods with the lack of these micronutrients in the human body. In fact, for those chocolate addicts, a psychologist has done relevant experiments. In the experiment, one group got some cocktails containing chocolate ingredients, and the other group got some fake chocolate bars. They looked, smelled, and tasted like chocolate but did not contain any chocolate ingredients. The result was a higher level of satisfaction among the group of people who got fake chocolate bars, because although it wasn't real chocolate, its shape, smell, and taste satisfied the needs of chocolate addicts. People are more inclined to yearn for food that they love to eat and spend time with. For example, you are more craving for hamburgers because you love their taste and enjoy eating in a comfortable pub or family picnic, not because you lack the minerals contained in the hamburger. Misunderstanding 4 Fresh fruits and vegetables are more nutritious than frozen fruits and vegetables The so-called fresh produce you buy may not be as fresh as you think, unless you live in the countryside. After harvesting, it usually takes several days for the fruits and vegetables to be sorted and packaged before they can be shipped anywhere. In such a relatively “long†process, important nutrients such as vitamin C and folic acid in fruits and vegetables will be lost due to changes in light and temperature, not to mention that they must be bought after you buy them. Stay in your refrigerator for a few days! The reason why canned or frozen fruits and vegetables sometimes retain more nutrients, because after harvesting from the farm, they are processed, processed faster and appear fresher at your table. At some point, processing can increase the nutritional value of some agricultural products. In tomato, for example, tomatoes are heat-treated before canning, which is beneficial to the release of lycopene, which has been shown to be a natural antioxidant that can effectively prevent many cancers. Of course, frozen fruits and vegetables also have problems such as bad taste and additives. Canned or frozen fruits and vegetables are generally not as good as the taste of fresh fruits and vegetables. Food companies often add salt, sugar or fat to fruits and vegetables. However, you can choose from the "low sodium" or "no salt added" products, try to skip canned or frozen fruits and vegetables that contain a variety of additives. It is recommended to buy some fresh fruits and vegetables and frozen fruits and vegetables. Misunderstanding 5 Eating grapefruit, celery or cabbage helps burn fat and lose weight These are really high-nutrient, low-calorie vegetables, but they don't help you burn fat. If you eat grapefruit, celery, or cabbage on a diet plan, you're actually getting weight loss. It's probably because you used them instead of high-calorie foods. Misunderstanding 6 Weigh only once a week It is undoubtedly exciting to see the weight loss on the scales. In recent years, two studies published publicly in US magazines have shown that people who are trying to lose weight or avoid gaining weight are more likely to succeed because they weigh each day. If you have obsessive-compulsive disorder or are overly trapped in it, then weighing your body on a daily basis is not suitable. It is recommended that you use other effective methods to determine the weight loss process, such as measuring body temperature, testing the body's fat content, comparing personal photos, and feeling the suit's fit. Non-Medical Disposable Masks,Custom Face Mask,Custom Dust Face Mask,Kn95 Face Mask GULF STAR MEDICAL MANUFACTURING FZE , https://www.gulfstarmedical.com