Winter health 8 notes

Every winter, many women’s friends are resented because women’s winters are particularly difficult, especially when they are cold. What should be done to female friends in the face of how they can't get warmer? Women should learn to pamper themselves and do a good job of health care in the winter to fight for a warm winter. Below, Xiao Bian introduces the 8 major issues that women must know in winter health.

1, get up early and sleep late

In the winter, due to the gloom of the natural world, the coldness attacks people and can easily damage the body's yang. Therefore, winter health should start from gathering yin and protecting the yang. Try to get up early and get up late. If you go to bed early in the winter and keep a long rest time, you will be able to calm your mind, and the lurking yang will not be disturbed. This is the first thing you should pay attention to in winter health care.

2, do not refuse cold air

In winter, many people will stop their fitness activities. Studies have shown that the difference between air and skin temperature stimulation, can strengthen the body temperature central regulatory activities, skin vasoconstriction, improve muscle excitability and contractility; at the same time effectively improve the internal organs function. Often engaged in outdoor physical exercise can enhance the body's ability to adapt to changes in temperature. Therefore, mastering scientific methods and performing a variety of fitness exercises are also effective. In winter, you can choose jogging, aerobics, Tai Chi, indoor equipment exercises, winter swimming and so on.

3, appropriate sex life

Health should be "in harmony with the heavens, Shun geography," the natural law of the four seasons is "spring, summer and long, autumn harvest, winter collection", winter health expensive in "hidden", so the ancients already have "winter abstinence," said. In winter, the body needs a lot of energy to protect the cold, and sex life consumes more energy. Excessive housing is easy to affect physical health. But it does not mean that you stop your sex life in winter. Regular sex life is good for people. However, the frequency of how to master sexual life varies from person to person.

4, indoor attention to ventilation

In the cold winter days, some people like to close doors and windows or go to sleep. This is a bad habit. Because the indoor air pollution in winter is more than a dozen times more serious than outdoors, people should pay attention to the frequent opening of windows and doors for ventilation to clean the air and refresh the mind. In addition to open doors and windows during the day to allow air convection, small ventilation windows should be ventilated at night.

5, appropriate tonic

Appropriate to eat health care products in winter, is conducive to the body's storage, can help the body's qi and blood, replenish the internal organs, coordination of body damage, and store energy. Therefore, for thousands of years, folks used food and supplements in various ways as soon as winter arrived. To eat beef, lamb, ginseng, propolis, nucleoside peptides, etc., can make the body nourish and condition to get the best results.

6, drink plenty of water every day

Because there was no water for a night, the blood was thick in the morning, increasing the risk of blood vessel blockage. After waking up, sympathetic nerve activity increases, heart rate increases, and the heart itself needs more blood. At 9-10 in the morning, it is still the highest blood pressure in the day. Therefore, it is a stroke in the morning and the infarct occurs frequently. It is medically known as devil time. Drinking a cup of boiling water after getting up early can replenish the body's moisture. It has the effect of washing the stomach. A glass of water is blocked from digestion and secretion, and promotes appetite.

7, pay attention to foot care

People must always keep their feet clean and dry, socks should be changed frequently, and they should use warm water to wash their feet every day. If possible, massage and stimulate the acupuncture points are the best. Keep walking for more than half an hour every day, with both activities. Sooner or later, you will continue to rub your feet to promote blood circulation. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption. Carefully protect the "point" foot, winter health can do more with less.

8, bath not too hard

There are four bogey in the winter bath: avoid washing too hard, avoid water too hot, avoid rubbing too heavy, avoid alkaline too strong soap. Otherwise, it is very easy to damage the skin surface which is not much skin, so that the skin is more dry, it is also more prone to itching, chapped. The number of baths is preferably 1 to 2 times per week. After bathing, you can rub some licorice oil, itching cream, moisturizing cream, etc. to keep the skin moist and prevent the skin surface from drying out.

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