First of all, since more water enters the winter, patients with dry throat, itchy skin, and nosebleeds have significantly increased. She said that under normal circumstances, the body will evaporate about 1,000 milliliters of water every day. After heating, the interior will be dry, and the amount of water lost will be even more. For a long time in such an environment, the body is naturally prone to the above problems. Experts suggest that although perspiration urination is reduced in winter, the maintenance of normal brain and body organ cells still needs water nourishment. Therefore, in autumn and winter seasons, health care should pay attention to drink plenty of water, usually daily replenishment should be maintained at 2000 to 3000 ml. Second, sweat out. Physician Chen Jinping said that in cold weather in winter, people tend to shrink their hands and reduce the amount of exercise, but proper exercise in winter is still essential. It is necessary to move the bones and bones properly and sweat a bit, so as to strengthen the body. “Exercise should be combined with movement and practice. Yoga should be based on fever or micro-sweat. You can also insist on using warm hot water to soak your feet and sweat slightly. But you can't sweat too much. On the one hand, you sweat more and you lose your temper. On the other hand, it is easy to catch cold and cold,†said Chen Jinping. Third, sleep early. According to experts, the famous medical scientist Sun Siyu of the Tang Dynasty said: "Winter months should not return late at night and offend the cold power." Sleep early to raise yang, and later set up solid essence. Therefore, winter health must ensure adequate sleep, which is conducive to yang hidden, Yin Jin accumulation; Hand Protection Mechanical Hazard Protective Gloves
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