Since ancient times, it has been considered as a good product for health. The health of the whole year is inseparable from the porridge, especially when it comes to a large temperature difference and a dry climate in the fall, it is necessary to keep fit and moisturize the skin. For people, porridge can be said to be The essential goodness in the autumn diet. Here are 30 kinds of porridge that we should choose to eat in autumn. 1. Hawthorn porridge Hawthorn and glutinous rice cook, eat regularly can prevent high blood pressure, arteriosclerosis, excessive obesity embolism. 2. Pumpkin porridge The rice was boiled in cold water for 30 minutes. The pumpkin was peeled and seeded and cut into small pieces. Put it in rice porridge and cook until it is thick. Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play a detoxifying role; there are prevention Prostate cancer, prevention and treatment of arteriosclerosis, prevention and treatment of diabetes, lowering of blood sugar, protection of gastric mucosa, aid in digestion, and prevention of cancer. 3. preserved egg porridge Mainly to stimulate appetite, promote appetite, but also Yin to stop bleeding, lungs, diarrhea. Sesame porridge Sesame 50 grams, rice 100 grams. First fry sesame seeds, it is best to study into a fine, until the rice is cooked, stir in sesame seeds with food. Can cure dizziness, memory loss, premature white hair and so on. 5. Red bean lotus porridge spleen kidney, diuretic swelling. Applicable to eat less spleen, loose stools, fatigue, kidney urinary frequency, spermatorrhea, insomnia, forgetfulness, palpitations embolism. Can be used as a health care diet after the illness. It can also be used as a health care diet. 6. Beef porridge Chopped beef and porridge cook, can make up the spleen and stomach, strong bones and bones. 7. Yam tranquilizer porridge This porridge supplements blood, improves skin tone, warms the stomach and warms the stomach. Yam has a good nourishing effect that we all know, but why should we use yams in the treatment of insomnia? This is because often insomnia, gastrointestinal function is often not very good, and fresh yam contains a lot of polysaccharide protein containing mucus and digestive enzymes, these substances help digestion and absorption of the gastrointestinal, can help patients with long-term insomnia Restore the function of the gastrointestinal tract. Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food Amino Acid,Asn Amino Acid,Leucine Powder,Food Grade L-Tryptophan YT(Xi'an) Biochem Co., Ltd. , https://www.yt-linkherb.com