In winter, it refers to China's lunar calendar in October, November and December, including six wintering days, light snow, heavy snowfall, winter solstice, Osamu, and big cold. The cold weather in winter and stagnation of coldness can easily lead to poor blood circulation in the body, causing many old diseases to recur or worsen. Especially the serious life-threatening diseases, such as stroke, cerebral hemorrhage, myocardial infarction, etc., not only significantly increase the incidence, but also the mortality rate has risen sharply. The basic principle of winter health is “hiddenâ€, and it is very important to “protect kidney and prevent coldâ€. In terms of diet, winter should follow the principle of “Autumn in autumn and winter,†and “No disturbances and yangâ€. It is appropriate to use a diet containing nourishing yin and yang, and high calories, including meat, eggs, fish, and soy products; The fear of cold is related to the lack of minerals and vitamins in the body. Therefore, attention should be paid to the supplement of minerals and vitamins; cold weather will increase the demand for methionine in the body, and more foods containing methionine, such as sesame, sunflower seeds, and milk, should be consumed in winter. Products, yeast, leafy vegetables, etc. How to eat a reasonable diet for the elderly Elderly food should be varied in diet, light, less warm and soft cooked. Diverse dietary intake can provide comprehensive nutrition, and you can often eat lotus seeds, yam, yam powder, water chestnuts, walnuts, black beans and other foods to make up the spleen and kidney; greasy food; daily edible oil control at 25g, salt 5g; fine Chewing slowly helps digestion and absorption; do not eat cold food, so as not to damage the spleen and stomach, but not too warm. Recommended Recipe: Codonopsis Carp Soup Raw materials: 1000 grams of carp, Codonopsis 20 grams, cooking wine, salt, onion, ginger, grass, dried tangerine peel, cinnamon, oil, chicken soup and the amount. Method: Codonopsis, Caoguo, tangerine peel, cinnamon, ginger wash, gauze bags packed. Remove the squid, remove the fish, remove the squash, rinse off the oyster, and fry the pan. Pot chicken soup, add medicine, onions, cooking wine, salt, cook until the fish cooked Shulan, pick onions, medicine package tune good taste Serve. Efficacy: This soup has the function of supporting the spleen and stomach, supplementing the qi, and strengthening the body. Suitable for chronic gastritis, stomach and duodenal ulcer embolism. Eat more vegetables, beware of baby colds In winter, the cold climate makes it easy for frail babies to catch colds, and it is also a frequent occurrence period of various infectious diseases. Wang Yi suggested that, in addition to doing the baby's daily care, if during this period, the mother can understand the basic principles of winter diet, you can start from the diet to enhance your baby's body resistance to cold and disease resistance. Recommended Recipe: Orange Juice Fillet Raw materials: oranges, fillets Cooking Method: Peel the oranges first. Add appropriate amount of fruit juice in custard powder, add water to open, boil over low heat, add fresh orange and sugar in dices, and mix well until ready. Slice the fish into pieces, add wine and salt for a short while; use batter and flour and a little water to make the batter. Place the fish paste on top and put it in a pan. Finally, topped the boiled orange juice and mix well. Role: Fresh fruit into the dish is a new trend for healthy eating. Orange is rich in vitamin C, can help iron absorption, prevent anemia, help digestion, but also protect blood vessels, and maintain the health of teeth and gums. Food Additive Edible Corn Starch Additive Edible Corn Starch,Safe Cornstarch,Raw Eating Cornstarch,Good Quality Cornstarch Edible JILIN COFCO BIO-CHEM AND BIO-ENERGY MARKETING CO., LTD , https://www.cofco-biotech.com