A healthy diet is of great help to the child's physical growth and mental development. As we all know, eating eggs is good for your baby, so what benefits do infants and young children eat from eggs? 1, brain puzzle Lecithin, triglyceride, cholesterol, and yolk in egg yolk have a great effect on the nervous system and physical development. After lecithin is digested by the human body, choline can be released and choline can improve memory in all age groups. 2, protect the liver The protein in the egg has a repair effect on liver tissue damage. Lecithin in egg yolk promotes regeneration of hepatocytes. It can also increase the amount of human plasma protein, enhance the body's metabolic function and immune function. 3, prevention of atherosclerosis U.S. nutritionists and medical workers used eggs to prevent atherosclerosis, and they were surprisingly effective. They extracted lecithin from eggs, walnuts, and pig livers and fed 4-6 tablespoons a day to patients suffering from cardiovascular diseases. After 3 months, the patient's serum cholesterol decreased significantly and achieved satisfactory results. 4, prevent cancer Eggs contain more vitamin B2, vitamin B2 can decompose and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality worldwide, it has been found that cancer mortality is inversely proportional to selenium intake. 5, delay aging Eggs contain almost all the necessary nutrients for the human body. One of the longevity experiences of many longevity elderly is to eat one egg each day. Many Chinese health folks are also dependent on eggs. For example, Ho Shao Sui boiled eggs, eggs boiled pig brain, egg porridge and so on. If the eggs are processed into salted eggs, the calcium content will increase significantly, from 55 mg per 100 g to 520 mg, which is about 10 times that of fresh eggs. It is particularly suitable for those who want calcium supplementation. Although eggs are rich in nutrients, infants and young children should pay more attention when eating eggs. Four notes for infants and young children to eat eggs: First, it is not appropriate to use eggs as a staple food. Some mothers gave their children egg-like food for almost every meal in order to make their children grow up healthily. As a result, their children developed indigestion diarrhea. This is because infants and young children have immature gastrointestinal digestive functions, and various digestive enzymes are secreted less. Excessive consumption of eggs will increase the child's gastrointestinal burden. Second, infants before the age of half should not eat egg whites. Due to the imperfect development of the infant's digestive system, albumin molecules in the egg white are small and sometimes enter the blood circulation directly through the intestinal wall, causing the body to have an allergy to it, causing eczema, urticaria and other diseases. Third, infants and young children should not be allowed to eat uncooked eggs. Even if the eggs are not broken, they are easily contaminated by bacteria. Therefore, fry eggs must be fried for 3 minutes and boiled eggs must be boiled for 7 minutes. Otherwise, bacterial infections can easily occur. Fourth, children with fever should not eat eggs. People who eat protein can produce extra calories, which is not conducive to the recovery of children with fever. Antigen Sars Poct Test,Sars-Cov-2 Antigen Test,Covid-19 Antigen Rapid Test,Covid-19 Igg Igm Antibody Test Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com