Fog Day Health Three Words Food additives are compounds or natural substances added to food for the purpose of improving the color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. At present, there are 23 categories of food additives, with more than 2,000 varieties, including acidity regulators, anticaking agents, defoamers, antioxidants, bleaching agents, leavening agents, coloring agents, color retention agents, enzyme preparations, and flavor enhancers, nutritional fortifiers, preservatives, Sweeteners, thickeners, spices, etc. Erythritol, Sweetener, Pigment, XOS , Carotene, fish oil Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualyn-bio.com
Close the door to the net air
In foggy weather, families should close their doors and windows and wait until the sun rises to open the window for ventilation. The air purifier's filter can effectively absorb harmful substances and play a role in purifying the air.
Wear a mask and go out
Members of the public should try their best to go out as little as possible and cancel morning exercises. When they go out, it is best to wear a medical mask to prevent the respiratory tract from being stimulated to cause the disease. If you go back, you should immediately wash your face and bare skin. At the same time, it is recommended that continuous masks should not be worn for more than 4 hours and that they should be cleaned daily and sterilized with boiling water to ensure hygiene. However, some popular masks and cartoon masks are only one or two layers thick, making it difficult to filter out viruses and dust in the air.
Diligent drinking water
The human body has a certain resistance to PM2.5 particles. Its coping weapon is secretory immunoglobulin A secreted by the human bronchus and mucociliary in the lungs. They have self-cleaning function on the lungs. Drink water can make secretion of immunoglobulin A and mucociliary stronger, so first of all to drink plenty of water, and then it is necessary to pay attention to rest, can not let the body resistance because of staying up late, tension and other factors.
Dry eyes "tears"
Small contaminants in the haze can irritate the eyes, especially those with allergies, and are more likely to feel unwell. Attention should be paid to eye health and less Internet access. If you feel uncomfortable about your eyes, you may have to blink more to keep your eyes moist. Even crying is a good idea. If you feel stinging, swollen eyes, or a foreign body sensation, you can buy artificial tears in your pharmacy and inhale into your eyes to relieve discomfort. If the symptoms are severe, use anti-inflammatory eye drops.