32 kinds of oil discharge methods that have to be thin

1. Bathe in hot water of 38-40 degrees every day for fifteen minutes.

2. quit eating snacks and staying up late, should choose to eat protein-rich foods, dinner eat less starch and high sugar foods.

3. Drink warm water before eating.

4. Eat slowly and slowly.

5. Eat plenty of fruits and vegetables to keep the stomach open.

6. Walk an additional half an hour each day and do Sit-up ten times.

7. Eat only 80% full meal.

8. Choose to eat white meat.

9. Eat more fruits and vegetables.

10. Avoid sweets, use only sugar substitutes.

11. Regular rations for three meals.

12. Use smaller bowls for food.

13. Slowly use a spoon to drink soup (except thick soup), then eat other things.

14. After eating soup, eat vegetables again.

15. Meat and rice should be eaten separately, and be chewed slowly with a small mouth, which can increase fullness.

16. Only eat lean meat, do not eat skin.

17. Dust-fryed food, first remove the skin.

18. Would rather eat fruit than fruit juice.

19. Only eat at the table.

20. Not watching TV while chatting and eating at the same time.

21. Do not treat the stomach as a trash can for the remaining dishes.

22. Brush your teeth immediately after meals.

23. Put the snacks in a higher position or simply not reserve.

24. When you are hungry, do not go shopping.

25. If you can't help but want to eat dessert, replace it with low-fat cheese.

26. List shopping list when shopping, do not buy extra.

27. Eat less oil and avoid eating processed foods.

28. Do light weight exercise for half an hour every day.

29. Do not eat spicy, greasy, salty and processed foods.

30. Eat plenty of vegetables, drink plenty of water, drink at least 8 cups a day, get up and drink fresh water or skim milk every day.

31. Every night with a teaspoon of coarse salt and hot water, soak the feet for fifteen minutes and ten feet before going to bed and palm massage the lower abdomen ten times.

32. Do a half-a-half aerobic exercise every week.