What are the taboos of great heat health?

The summer heat of the big summer comes at a time of “three volts”. It is the period with the most sunshine and the highest temperature in China during the year. How can health be maintained? What are the taboos for health care? The following small series for you to introduce, take a look at it together.

What are the taboos for health care?

1, avoid eating a lot of cold fruits

Most people suffering from heatstroke are weak in the spleen and stomach. If they eat a lot of cold fruits and cold foods, they will damage the spleen and stomach yang, make the spleen and stomach move weak, cold and damp within the stagnation, severe cases will have diarrhea, abdominal pain and other symptoms.

2, avoid cold water bath

Cold water bathing is a favorite way for many young men in Qing dynasty to cool down. However, the summer weather is hot, and the perspiration holes of people are in the state of opening and escaping. Therefore, the cold can easily invade the body and cause the dark yang damage. The diseases that can be seen such as chills in the hands and feet, cramps in the calves, unclear vision in both eyes, and even a fever with unexplained causes. At the same time, even if it is hot water bathing, it is necessary to pay attention to avoiding wind after bathing, especially for children.

3, avoid eating a lot of greasy food

After the heat stroke, you should eat less greasy food to suit the summer's gastrointestinal digestive function. If you eat a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel tired and aggravate, more likely to cause indigestion.

4, avoid eating unclean

Dashu heat and steam, bacterial, viral reproduction, increased incidence of skin diseases, in addition, prone to cause food poisoning. Therefore, we must pay attention to food hygiene, wash your hands, pay attention to fly control, do not eat unclean meals, it is best to eat the same day the same day, overnight food to boil, heat thoroughly.

5, avoid drinking a lot of water

People with heat stroke should take small, multiple drinking methods, preferably not exceeding 300 ml each time. Avoid booze. Because, a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.

6, bogey fasting tea

Excessive drinking of tea, especially when fasting tea, can easily lead to tea consumption of the body's yang, if it is like people who eat salty, salty tea is introduced into the kidney, eliminating sunburn coke kidney yang, making it easy for people suffering from pain in the hands and feet Hysteria, as well as diarrhea, impotence, dysmenorrhea and other illnesses. Therefore, it is advisable to drink two to three cups after a meal in the summer, and to stop drinking if there is hunger.

7, avoid simple tonic

After a person has suffered a heat stroke, his summer heat hasn't disappeared. Although he has complications, he cannot simply supplement himself. If you think that you are in need of supplements, you are wrong. If the tonic is too early, then the heat will not fade easily, or if the heat that has already faded will come back again, then it will not be worth it.

8, do not eat too much cold drink

Many people like to drink cold water, eat ice-cream and other ways to cool down, but it is too cold, not only can not reduce the fire, will also cause some damage to the body. Do not eat too cold in summer heat, beware of things will be the opposite.

9, do not stay up late

Hot and hot at the moment, easy to consume gas, normal people will feel weak, so it is best to rest early, try not to stay up late. To adjust the living, to ensure adequate sleep, noon should be noon sleep 0.5 to 1 hour, because sleep and mood and immunity are closely related to lack of sleep is poor resistance.

10. Don't be impatient

Summer heat, heat, and irritability often cause discomfort, loss of appetite, anxiety, and so on. This is a typical symptom of "emotional heat stroke." Meditate in health, as the saying goes, "a quiet and natural cool", the state of mind should be quiet, the more the more hot the day "quiet" to avoid bad stimulation.

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