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Concerned about the amount and quality of edible oil The source of oil in our daily diet is mainly two parts: First, vegetable oil for cooking, and fat for animal foods. Pay attention to the allocation of these two parts of the amount and quality of oil, you can make the oil consumption scientific and reasonable. Due to the excessive intake of high-fat foods such as people's daily meats and fried foods, and the risk of nutrition and health, people are increasingly plagued by various chronic diseases. Therefore, it is most important that the amount of oil to eat should be appropriate. The recommended use of edible oil in the Chinese Nutrition Society's diet balance pagoda is 25 grams per person per day. At the same time, from a health point of view, nutrition experts recommend that the intake of animal fats should be minimized with appropriate intake of oil.
Different vegetable oils have different nutritive characteristics: soybean oil, peanut oil, rapeseed oil, corn oil, sesame oil, and olive oil. Due to the different composition of fatty acids, they also have different nutritional characteristics. Tea oil, olive oil and rapeseed oil have higher monounsaturated fatty acids. Many studies have shown that monounsaturated fatty acids can regulate blood lipids and prevent atherosclerosis, thereby reducing the risk of cardiovascular disease. Sesame oil, peanut oil, corn oil, and sunflower oil are rich in linoleic acid. Soybean oil is rich in two essential fatty acids - linoleic acid and alpha-linolenic acid. These two essential fatty acids have the effect of lowering blood lipids, cholesterol, and promoting the growth and development of fetal brain during pregnancy. From this point of view, the composition of fatty acids in a single oil species is different, and the nutritional characteristics are also different. People can not help but ask: Is it possible to pool the advantages of various oils so that everyone can eat an oil to meet the needs of the human body for various fatty acids?
Choosing to eat fatty acid balanced oil It is understood that under the guidance of experts from the Chinese Nutrition Society and other parties, after arduous efforts, researchers invented a vegetable oil with a reasonable proportion of fatty acids, such as corn oil, sunflower oil, peanut oil, and vegetables. Seed oil and soybean oil and other vegetable oils are used as raw materials, and their fatty acid ratio is reasonable, which can effectively help balance the body's dietary fatty acids. It is particularly commendable that this blended oil retains the special aromas of peanut oil, sesame oil and other oils, and has a good color and aroma when cooking. Therefore, for most people, the rational blend of fatty acids is a healthy and affordable choice!
Fat is the foundation of food. Understanding it scientifically will make us enjoy life better. At the end of the article, everyone is presented with a poem: "The first thing you need to do is to pay attention to health and hygiene: nutrition and health should be taken into account. If you need to buy a good oil, store it in a dark place at low temperature. Use proper amount of cooking oil and control the temperature of the oil." , balanced nutrition is healthier!
Diuretics reduce blood volume by increasing the kidneys' excretion of sodium and water, thereby reducing the amount of fluid in the circulatory system. This helps reduce the pressure on the walls of blood vessels, resulting in lower blood pressure. Common diuretics include hydrochlorothiazide and indapamide. When using diuretics, it is necessary to be aware of possible side effects such as electrolyte disturbance.
2. Beta-blockers:
These drugs work by binding to the heart's beta receptors, reducing heart rate and myocardial contractility, and reducing cardiac output. At the same time, they also reduce sympathetic nerve activity, causing blood vessels to dilate, thereby lowering blood pressure. Common beta-blockers are metoprolol, bisoprolol and so on. However, in some cases, such as patients with severe chronic obstructive pulmonary disease or asthma, it should be used with caution.
3. Calcium channel blockers:
Calcium channel blockers inhibit the contraction of vascular smooth muscle by preventing the influx of calcium ions in vascular smooth muscle cells, so as to dilate blood vessels and reduce peripheral vascular resistance, thereby reducing blood pressure. Nifedipine and amlodipine are common calcium channel blockers. They also have a certain dilating effect on coronary arteries and can improve blood supply to the heart muscle.
4. Angiotensin converting enzyme inhibitors (ACEI) and angiotensin II receptor antagonists (ARBs) :
ACEI can inhibit the activity of angiotensin converting enzyme and reduce the production of angiotensin II, thereby dilating blood vessels and lowering blood pressure. At the same time, they also have a certain protective effect on the heart and kidneys. Common ACEI are captopril, enalapril and so on.
ARBs plays a antihypertensive role by blocking the binding of angiotensin II to receptors. This class of drugs has similar antihypertensive effects and organ protection to ACEI, but may be better tolerated in some patients. Common ARBs include valsartan, irbesartan and so on.
5. Alpha blockers:
Alpha blockers work primarily by blocking alpha receptors on the smooth muscle of blood vessels, causing blood vessels to dilate and reducing peripheral resistance, thereby lowering blood pressure. This class of drugs is mainly used to treat high blood pressure caused by prostate hyperplasia, but is relatively rarely used when used alone to lower blood pressure.
It should be noted that different types of blood pressure lowering drugs have their specific indications and contraindications, and should be individually selected and adjusted according to the specific situation of the patient when using, while closely monitoring blood pressure changes and side effects of the drug.
What kind of oil to eat is healthier
When the new year is approaching, families and families will invariably cook and fry, and which one of them will ultimately require cooking oil. How to make our festive dinner table rich in the nutritional balance, but still have to start from the choice of edible oil.
Blood pressure reduction can be broadly divided into the following categories:
1. Diuretics: