Which foods are the most detoxifying

Take a drink and make yourself hurt. If you accidentally drink too much, you can easily cause headaches, dizziness and other discomfort. In the US "Fox News Network" article, published by the American nutritionist Dr. Monica Reinholder, "the most alcohol-free six kinds of food."

egg. Cysteine ​​is rich in eggs and has a detoxifying effect. A study published in the Archives of Internal Medicine found that the rich B vitamins in eggs can alleviate hangovers.

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Ginger. Drink ginger after drinking can stimulate and restore the digestive system, relieve constipation, flatulence and indigestion and other symptoms.

tomato juice. After drinking, the liver is responsible for breaking down alcohol to keep blood sugar stable. Blood sugar is the main energy source of the brain. Low blood sugar can easily lead to fatigue, fatigue, and depression. Drinking a glass of tomato juice at this time can add sugar, reduce headaches and other discomfort after drunkenness, lycopene in tomato juice also has anti-inflammatory properties.

banana. After drinking too much water, the body cells are deficient in water, urine is more, blood potassium levels are reduced, and it is easy to cause muscle weakness and high blood pressure. At this time, eating 1~3 bananas can supplement potassium, increase blood sugar concentration, and reduce the proportion of alcohol in the blood.

asparagus. A new study in Korea found that eating asparagus after drinking alcohol and drunkenness can protect the liver. Asparagus extract can increase the levels of enzymes that can break down alcohol, reduce hangover symptoms, and protect liver cells from alcohol toxins.

coffee. Drinking coffee after drinking can speed up alcohol metabolism and decompose it into water and carbon dioxide.

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