6 kinds of crude fiber food bowel prevent constipation

Everyone knows about the word dietary fiber. There are many foods in the diet that belong to dietary fiber, such as barley, millet, corn, and green beans. What are the effects of dietary fiber and how do we eat it properly? In order to better absorb its nutrition? Xiao Bian together to see the article!

Dietary fiber food

Dieticians believe that if you try to diet, you find that you are always hungry because of excessive calorie restriction, and dietary fiber may be exactly what you lack. Dietary fiber can prolong your satiety time, so when you want to consider reducing calories, it will be a good helper for you. Because dietary fiber is a carbohydrate, it is not unlike other carbohydrates because it cannot be absorbed by the body. In addition, dietary fiber does not rapidly increase blood sugar, which is a boon for many diabetics.

Brown rice porridge strong bowel

The term brown rice means its rough rice, and most rice grains are also covered with rice. Brown rice can be purchased in general supermarkets, and it is best to have a brownish brown or light brown scented brown rice with a complete appearance.

The biggest feature of brown rice is that it contains germs, which contain high amounts of vitamins and cellulose. Eating it often can reduce fat and cholesterol, and it can strongly scrape off fat from the intestines.

Before brown rice porridge, brown rice is soaked for about 30 minutes and then boiled. You can also add other ingredients as you like. Brown rice porridge stimulates the secretion of gastric juice and helps digestion and nutrient absorption. At the same time can also enhance satiety and reduce calorie intake.

Oat rice treasures health care and grease

Making oatmeal with oats can play a role in beauty and aging. Oat-rich soluble fiber can promote bile acid excretion, lower blood cholesterol levels, reduce the intake of high-fat foods, but also because soluble fiber will absorb large amounts of water, a strong sense of fullness, regular consumption, slimming effect is particularly good.

The “eight treasures” in oatmeal rice is oats, black glutinous rice, long glutinous rice, brown rice, white rice, soybeans, soybeans, lotus seeds, glutinous rice, and red beans. Soak the material in water for one hour, then count the appropriate amount of water and cook it well. Babao rice has more adequate dietary fiber and carbohydrates and is suitable for consumption as a staple food.

Glutinous rice soup eliminates edema

Sticky rice is more like rice, so there are many places called it. Now more people like to eat glutinous rice, because the unique living environment of glutinous rice makes it less harmful to the public. According to traditional Chinese medicine, glutinous rice can help the spleen and stomach and eliminate edema. Glutinous rice is a very good tonic for women, a lot of vitamin B1 can make the skin smooth and white.

The glutinous rice is slightly cold, so it is not suitable for porridge or to eat it alone. With some food can play a warming role together with soup is very suitable, you can cook chicken legs, tomatoes and glutinous rice, not only nutritious, easy to digest, and can play a very good nourishing weight loss effect.

Sorghum Dim Sum Nutrition High Fiber

The sorghum milled flour into snacks can speed up the absorption of nutrients and dietary fiber. The glutinous rice is most suitable for a kind of dim sum called sorghum, which is to grind the sorghum into flour, add baking powder, sugar, eggs and a certain amount of water to the sticky, knead the dough, and steam the sorghum dough in a flat oven. Slightly fried, sprinkle with sesame seeds.

For some people with slightly poor gastrointestinal function, it is not easy to digest, you can try to do some sorghum, such as when you make a sorghum with white fungus or corn glutinous rice, you can make the soup that is very nutritious and delicious. You can lose weight while enjoying delicious food.

Buckwheat noodles increase satiety

Buckwheat noodles are a kind of grayish black flour, but don't look at it. The dietary fiber is high. Buckwheat noodles have a variety of ways to eat, but people are most accustomed to using it for noodles. Buckwheat protein is higher than rice and flour, so eating buckwheat noodles during weight loss can greatly increase satiety.

The most suitable combination of buckwheat noodles is to use minced meat and cucumber together, and it must be soaked for a longer period of time until it is soaked and soft, taste better, and easier to digest. Cucumber can make buckwheat noodles more refreshing and not easy to greasy, while minced meat is best to use lamb, lamb warm stomach, and buckwheat is a good match.

The role of dietary fiber

1. Dietary fiber can help digestion, prevent constipation and prevent acne;

2. Dietary fiber can also increase immunity, balance the body's hormones and reduce hormone-related cancers;

3. Lower cholesterol and high blood pressure, lower insulin and triglyceride;

4. Dietary fiber helps purge, diuresis, stomach and bowel;

5. Dietary fiber can prevent cardiovascular disease, cancer, diabetes and other diseases;

6. Dietary fiber is a good medicine for weight loss;

7. Dietary fiber can prevent breast disease.

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