Death, sickness and death are constant natural laws. With the continuous improvement of living standards, people are no longer satisfied with having to live happily. They also want this kind of happiness to continue and allow them to have the heart of the elderly and the face of young people. So there are various health products and skin care products that can delay aging in the market. But in fact, the most effective way to continue aging is to eat! Eating is what we do every day. When we eat well, we have spirits and all the pain goes away; if we don't eat well, people will eat more and more sick, and even eat more and more old. Therefore, eating is also a profound knowledge. If you want to stay young, you must keep your mouth open when you see these kinds of food! Sweets: Middle-aged people are most afraid of chronic diseases, they will follow you like evil spirits every day, so that you can not eat well, can not sleep. Obesity is one of the main causes of chronic diseases. If you want to reject obesity, you must have enough perseverance in the face of sweets. Excess candy can cause "glycosylation" reactions that damage the skin's collagen and cause the skin to loosen. Eating too much sugar can cause a large number of oral bacteria and damage teeth. So be sure to rinse your mouth after eating sweets. In addition, long-term excessive consumption of sweets will cause the environment in the body to become neutral or weakly acidic, free radicals in the body increase, and accelerate cell aging. Tobacco and alcohol: Alcohol is the “culprit†of liver disease, and tobacco is the leading cause of lung disease. Our liver is the body's largest detoxifying organ. Once it is destroyed, the body's toxins cannot be properly discharged, and it will promote the aging of the skin. Studies have shown that regular smoking can affect the amount of oxygen carried in the blood, steal oxygen needed by cells, and then affect a person's skin color, so that the skin becomes dull. Smoking can also damage connective tissues such as collagen and elastin, causing wrinkles and sagging. Long-term smoking will make you look five years older than you actually are! Barbecue: It is not rare news that barbecues cause cancer, but every night, barbecue stalls are still in the market. Indeed, food that passes through barbecues can increase appetite, but after high-temperature roasting, amino acids in the meat produce a type of carcinogen called benzopyrene, and no nutrients are found in the baked food. , Eat more will increase the burden on the gastrointestinal tract, causing obesity. Deep-fried: Deep-fried food contains high calories, which is not only the biggest "accomplice" of obesity, but also the most dangerous food that causes hyperlipidemia and coronary heart disease. Studies have shown that people who eat fried foods often have a higher incidence of cancer than those who do not eat or eat fried foods. Salty food: In August 2013, a survey data released by the Chinese Center for Disease Control and Prevention showed that over 60% of the residents in China still had excessive salt. When people consume too much salt, the blood's salinity will increase. In order to balance the proportion of salt, the blood will rise, which will increase the burden on the heart and lead to high blood pressure. Pepper: Appropriately eating hot peppers can enhance people's appetite, and in the cold winter can also achieve the effect of cold. However, if you eat spicy food for a long time, it will cause skin damage, and it will also cause the nerves to be stimulated for a long time, which will reduce the sensitivity, and it will cause the stomach function to decline and the life span will not be long. The best medicine in the world is diet and exercise. Eating food can not only prevent illness but also make you look younger. Sarms Powder,Andarine,Yk11,Ostarine Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com