Mung bean soup is an essential summer heat and refreshment product. Everyone likes to drink mung bean soup in the summer and even treat mung bean soup as water. However, here is to tell everyone that mung bean soup is not for everyone to drink. Before drinking, you need to drink it. Know the following: Six Notes for Drinking Green Bean Soup 1, without wok boiled green bean soup When cooking green bean soup, it is not appropriate to use a wok. Most active ingredients of mung bean are in mung bean skin. After the action of flavonoids and metal ions in mung bean skin, a darker color complex may be formed, which makes the color of mung bean soup darker and may cause gastrointestinal discomfort and indigestion after eating. . Therefore, it is ideal to cook green bean soup with a casserole. 2, do not add alkali when boiled green bean soup Mung bean is rich in vitamin B, which is an important part of the mung bean's hot weather and can compensate for the loss of nutrients during sweating. Alkali can severely damage vitamin B. At the same time, the antioxidant components of flavonoids in mung bean are also lost due to the addition of alkali, resulting in structural changes and the color turning yellow. Therefore, it is best not to add alkali to boiled mung bean soup. If you want to make the soup more sticky, consider adding a small amount of oatmeal or glutinous rice to “thicken†it. 3, mung bean soup can not drink every day Mung bean soup is suitable for proper drinking. Normally, adults drink 2 to 3 times a week, each time a bowl can be. Toddlers should be determined according to their constitution. It is best to consult with a doctor first because mungbean contains more protein than chicken. Macromolecular proteins need to be converted into small peptides and amino acids in order to be absorbed by the body. The gastrointestinal digestive function of young children is relatively poor, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion. In general, when children start eating porridge when they are 2 to 3 years old, they can add some green beans. After 6 years old, adults can drink. 4, can not drink green beans soup on an empty stomach From the perspective of Chinese medicine, mung bean is more cold and cold, and it is easy to damage the spleen and stomach by drinking on an empty stomach. People with cold constitutions may have symptoms such as cold limbs, weak limbs, cold pain, and diarrhoea. As a result, eating mung beans will aggravate the symptoms and even cause joint muscle soreness, cold stomach and spleen and stomach caused by diarrhea and blood stagnation. Weakness caused by chronic gastritis and other digestive diseases. 5, can not drink too much green bean soup Mung bean soup is delicious, but it can't be overdone. The oligosaccharides contained in mung beans are prone to flatulence, and mung beans are non-digestible foods. Overdrinking easily damages the spleen and stomach, and excessive consumption of mung bean soup by female friends can easily cause bloating and dysmenorrhea. 6, mung bean can not sometimes eat together with traditional Chinese medicine Often heard people say: "Eating Chinese medicine can not eat mung beans, so as to avoid antidote." "Compendium of Materia Medica," said: "Mung bean smell cold, non-toxic ... ... solution to all herbs, cattle and horses, all kinds of gold stone poison." Folk boiled green bean soup also It is often used as one of the first aids for drug poisoning. Mung bean is a good drink for heat and detoxification. Many families like to drink green bean soup in summer. There is a saying that people can't eat mung beans when they eat traditional Chinese medicine so as to avoid antidote. Some people also "widen the point of view" that western medicine is also a medicine. Western medicine can't eat mung bean or mung bean soup, or it will affect the efficacy. These types of people should not drink green bean soup 1, menstrual women do not drink green bean soup Women's menstrual consumption of cold bean soup such as mung bean soup, easy to cause abdominal pain, dysmenorrhea, abnormal vaginal discharge and other gynecological problems. If you are a woman with dysmenorrhea, you can't drink green bean soup. 2, people with cold body do not drink green bean soup The person with cold body physique manifests as limbs cold and weak, waist and leg cold pain, and diarrhea will be thin and so on. Eating green beans will aggravate the symptoms and even cause digestive diseases such as diarrhea (serious dehydration), joint muscle soreness caused by stagnant blood, cold stomach, and chronic gastritis caused by weak spleen and stomach. 3, weak people do not drink mung bean soup Mungbeans contain high levels of protein that need to be converted into small peptides and amino acids by enzymes to be absorbed by the body. People with weak constitutions, such as the elderly and children, generally have weak gastrointestinal function, and it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion. 4, medication elderly drink less green bean soup With chronic diseases such as high blood pressure and hyperglycemia, elderly people who need to take medicines regularly (especially Chinese medicine) on a daily basis still have to drink less mung bean soup. "Compendium of Materia Medica" said that mung bean "solves all kinds of poisons like gold stone, arsenic, and vegetation". Mung bean has a strong detoxification effect, but also can reduce the drug's medicinal properties. Modern medical research has also proved that mung beans are rich in protein, and raw green soymilk produced by immersing green mung beans has a high protein content, and oral administration can protect gastrointestinal mucosa. Mung bean protein and flavonoids can combine with organic phosphorus and mercury, arsenic, lead, and other heavy metals to form precipitates that reduce or lose their toxicity and are not easily absorbed by the gastrointestinal tract. Therefore, elderly people with chronic diseases should preferably consume no more than 10 grams of mung beans per day and have a difference of more than 2 hours from the time of taking the medicine. 5, the elderly and children The gastrointestinal digestive function of the elderly and children is poor, and eating mung beans is prone to diarrhea due to indigestion. If you want to give this group of people to drink mung bean soup, you need to remove mung beans and drink only mung bean water. 6, gastrointestinal disease patients People with gastro-intestinal diseases who drink mung bean soup can easily cause diarrhea in the stomach and increase gastrointestinal problems. Green bean soup cooking tips Wash the mung beans, dry the water and pour the water into the pan. Add boiling water. The amount of boiled water is 2 centimeters less than mung bean. After boiling, use medium heat. When the water is to be boiled, add plenty of boiling water and cover the pot. Cover and continue to cook for 20 minutes. Mung beans have been crispy and the soup is green. 1, drink water to cool off If you just want to cool off, when the soup is scouring the mung bean, boil over the fire for about 10 minutes, be careful not to cook for a long time. The soup that is picked up in this way is green and relatively clear. When you drink, you don't need to eat beans together, you can achieve a good summer heat effect. 2, boil detoxification If it is for detoxification, it is best to boil beans. This kind of mung bean soup has a turbid color, and it has a poor heat-reducing effect, but it has a stronger heat-clearing and detoxifying effect. Because it has the effect of diuretic gas, so drink after food or drug poisoning can also play a role in removing toxins from the body. 3, better cooking Mung bean is better to cook with other foods. If the prevention of heat stroke can drink mung bean Yinhua Tang: take 100 grams of mung bean, honeysuckle 30 grams, add water, boiled for about 10 minutes, you can drink the next broth heat elimination. Mung bean, day lily, jujube each amount, with Shuijianbi, can cure vomiting and diarrhea. Eat more green bean soup in the daily diet, there is a certain lead poisoning effect, but also lower blood pressure and cholesterol, prevent atherosclerosis and so on. 4, should not be cooked Mung beans should not be overcooked, so as to avoid the destruction of organic acids and vitamins, reducing the effectiveness of heat and detoxification. However, uncooked green beans have a strong odor and are prone to nausea and vomiting after eating. Mung bean soup is not everyone's drink, do you remember?
Non gmo sweet corn is selected, trimmed and freeze dried,no additives,no preservative,no sugar added.
Freeze Dried Sweet Corn,Freeze Dried Sweet Corn,freeze-dried corn,dehydrated corn,dry corn Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com