It's time to lose weight in the summer. It is better to try these weight loss porridges than to try to lose weight quickly. So what are the practices of diet porridge? In fact, in addition to weight loss porridge also need more exercise. Red bean black rice porridge Weight loss principle: Black rice has high nutritional value, easy to full, red bean urine, swelling, swelling, and antiemetic. Red beans with black rice boiled porridge, both for the human body to add rich nutrients, but also swelling and weight loss. Preparation materials: black rice, red beans, green beans, soybeans, peanuts, red dates Specific practices: Wash 100 g of black rice, 50 g of red beans, a few green beans, soybeans, peanuts, and red dates with warm water, and then put it in a pot, and add appropriate amount of water to make it into a porridge. Celery porridge Weight loss principle: celery is rich in cellulose, helps digestion, detoxification can also go to edema, but also make the facial masseter muscles get exercise, make it become more compact and thin. Preparation materials: glutinous rice, celery, lettuce green onion Specific practices: Wash the glutinous rice, soak it for 30 minutes, put it in a pot, and boil until the water boils. Then cut the celery into pellets and pour it into the pot. After glutinous rice is cooked, put it in chopped lettuce and cook for two minutes. Finally, add some sesame oil, chopped green onion and salt to the pan and stir well until it is off. Fish porridge Weight loss principle: less fat fish, but also to meet the "meat" who's appetite. Preparation materials: fish, lettuce, glutinous rice, green onion Specific approach: Wash the fish after peeling and boneless mash, lettuce washed and chopped. Wash the glutinous rice and soak it for a while. Then, pour the glutinous rice into the pot and cook it. After the water is opened, pour the fish into the pot. Less water in the pot can be poured into lettuce. After glutinous rice is cooked, sprinkle salt and green onion before turning off. Oatmeal porridge Weight loss principle: Oats are crude fiber foods, edema, constipation and other auxiliary effects, can reduce cholesterol, but also help digestion, very stomach. Preparation materials: 60 grams of oats, 1 apple, 1 small banana, 1 kiwi, 1 cherry, raisin, fresh milk 200ml, water 300ml Specific practice: oats wok, add water to the container. Dicing all the fruit, covering the surface of the oatmeal, sprinkle with raisins, pouring fresh milk, and finally decorated with cherries. 15k Ultrasonic Welding Machine Product categories of 15k Ultrasonic Welding Machine, we are specialized manufacturers from China,Analog Ultrasonic Welder, High Frequency Ultrasonic Welder suppliers/factory, wholesale high-quality Package ,Plastic Ultrasonic Welding Machine R & D and manufacturing, we have the 24 hours online service and technical support. Look forward to your cooperation! 15k Ultrasonic Welding Machine, Analog Ultrasonic Welder,High Frequency Ultrasonic Welder ,Plastic Ultrasonic Welding Machine Wuxi DIZO Ultrasonic Technology Company , https://www.dizosonic.com