Auricularia Experts advise: From the beginning of the white dew, the weather is getting cooler and colder, some people have cold hands and feet, cold, urinary frequency, fatigue and other symptoms, Chinese medicine, this is the performance of kidney deficiency. Therefore, Bai Luqi often has to “fight the air†to the kidneys, that is, to nourish kidney qi. Adhere to the feet at night, use warm water to soak in the water, the water should not have an ankle, the time is 15 to 30 minutes is appropriate, the middle can gradually warm water, soak to the body slightly hot, best while soaking the feet and waist heat, The kidneys are open to the ear, and the ears have dense reflex zones that connect with every organ in the body. Therefore, rubbing their ears is a good way to keep healthy. After you finish your feet, you should do the homework for kidney kneading. The waist is the house of the kidneys. The waist is the home of the kidneys, and the kidneys are warm, so we should always blink and do not let it freeze. Sitting on the bed, opposite the soles of the feet, the two legs of the heart Yongquan is the starting point of the kidney, so that you can connect the kidney, then Hold the calf muscles with both hands and turn it out slightly. Hold your calf muscles as large as possible with your hands and massage them outwards. Turn the calf muscles upside down. , from the bottom to the top, until the calf fever. After the dew, the amount of exercise and exercise intensity can be increased more than summer. You can choose jogging, tai chi, gymnastics, basketball, badminton, guidance, etc. In order to sweat, but not tired, this helps the body's blood Tuning. White dew temperature difference pays great attention to cold exercise In the “white dew†season, the atmospheric circulation began to adjust, gradually adjusting from the summer monsoon in the summer half-year to the winter monsoon in the winter half year. In the north, the intrusion of cold air became more frequent. In addition, the position of the direct sun moved south, and the sunshine duration in the northern hemisphere became shorter and shorter. , daylight intensity weakened, Radiated radiation on the ground during the night accelerated, causing the temperature to decrease gradually. Experts said that "white dew" is the biggest solar term for the temperature difference between day and night throughout the year. Generally, the temperature difference between day and night is around 10°C. It is necessary to focus on exercise and achieve "six defenses": One. Against autumn cold. To focus on exercise, but also pay attention to cold exercise. 2. Prevent colds, pay attention to the prevention and treatment of respiratory diseases. 3. Anti-intestinal gastro-intestinal diseases. After the beginning of autumn, we must be cautious about eating melons, fruits and the like. Fourth, prevent chaos. For example, we can eat some chicken soup, honey, sesame, peanuts and the like. V. Anti-obesity, the weather turns cold in the fall, appetite is good, appetite increases, often eating too much. 6. Anti-injury. In the fall season, we must still exercise. When we exercise, we must prevent colds, sports injuries, and excessive exercise. Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions. Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3 Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbios.com