June 5th is a kind of solar energy, so what do you eat before and after the grazing? Mang is a hot and rainy season. It is indispensable to have good health and refreshing food. What kind of food do you eat before and after? Xiao Bian recommended 9 kinds of ramie species before and after the best food. What do you eat before and after? 1. Mulberry Chinese medicine believes that mulberry sweet and sour, slightly cold, into the heart, liver, kidney, with a liver and kidney, Sheng Jin Runchang, black eyes and other effects, attending Yin deficiency caused by dizziness, tinnitus, palpitations, irritability Insomnia, Yaoxisuanruan, premature graying, dry mouth, dry stool, embolism. Mulberry into the stomach, can supplement the lack of gastric juice, promote digestion of gastric juice, enter the intestine can promote the secretion of intestinal fluid, promote gastrointestinal motility, and thus have the benefit of strengthening and strong. Regular consumption of mulberry can improve eyesight and relieve symptoms of dry eyes. Mulberry contains allergenic substances and hyaluronic acid, and it is prone to hemolytic enteritis after excessive consumption, so children should not eat mulberry. Mulberry contains more trypsin inhibitors - tannic acid, will affect the body's absorption of iron, calcium, zinc and other substances, and the nature of cold, so the spleen Deficiency, loose stools are not suitable for human consumption. 2, sticky rice Glutinous rice is known as “Coix seed†in traditional Chinese medicine, and it is listed in the “Shen Nong's Materia Medicaâ€. It can cure dampness, relieve gastrointestinal tract, eliminate edema, and strengthen spleen and stomach. Glutinous rice is cool and subsidence, which is a commonly used diuretic hydrating agent. It is best to use glutinous rice and soak in water or soup to drink. Chixiaodou is flat, sweet, sour, with beneficial edema, detoxification pus effect. Together, they are ideal for hot and humid periods after the summer solstice. Indulge glutinous rice and red bean soaked in cold water for 2 hours. After the porridge is good, it can be based on personal taste, properly add sugar, or eat some side dishes, summer, drink a bowl of bean porridge, it is refreshing. 3, duck In summer, on the basis of maintaining a reasonable mix of meat and vegetarian dishes, the preferred non-duck meat for summer meat consumption is none other than. The greatest feature of duck meat is that it is neither lukewarm nor hot, heat and heat, according to the principle of Chinese medicine "warm cold," eat in the season of easy to get angry, nourishing yin, nourishing the stomach, invigorating the spleen tonic, strong dampness Anyone who has a hot and humid body and a heavy fire is suitable for duck meat. Although the duck is rich in nutrients, it must be noted that it must not be eaten for a long time. Smoked and baked duck meat should be eaten because it can produce benzopyrene, which has a carcinogenic effect. Duck meat is a fatty food and should not be eaten. Especially obese, arteriosclerosis should eat less. Cold patients are unfit for human consumption. The flu should publish food in symplectic tablets, and ducks can nourish and ward off colds. 4, Ome In the South, plums are ripe for the seasons of May and June each year. The three countries have stories of "Ome and wine-making heroes." Ome contains a variety of natural high-quality organic acids and rich in minerals, with a unique nutritional health functions such as net blood, intestine, blood fat, fatigue, beauty, regulate acid-base balance, and enhance human immunity. However, most of the fresh plums are sour and astringent, and they are difficult to be directly imported. They need to be processed before they are eaten. This kind of processing is the process of cooking plums. 5, carp The early summer carp is in the spawning season. When the fish is approaching the spawning stage, the body has accumulated a lot of fat and nutrients, the body is plump and strong, so the taste of the meat is the most delicious, and it has a sweet feeling to eat. The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating. In hot and humid weather, eating squid can add some simmering ingredients together, such as dried tangerine peel, winter melon, light blue and so on. When you cough, you can use squid and a little Chuanbei soup to eat, you can cough and asthma. The red bean fish soup is a classic therapeutic side to ease the nephritis edema, the two together with food, can enhance the efficacy of water swelling. Summer is easy to hot, you can choose steamed, stewed soup and so on. We are a professional Chinese supplier of Sports Health Material; we supply various products of Sports Nutrition ; and we can providing product images and basic parameters with each Muscle Builder Material,Arthrosis Protect Material and Protein Powder, such as Conjugated Linoleic Acid,Cyanotis Arachnoidea Extract,Chlorella Protein Powder,Spirulina Protein Powder etc . Look forward to your cooperation! Sports Nutrition,Conjugated Linoleic Acid,Cyanotis Arachnoidea Extract,Chlorella Protein Powder,Spirulina Protein Powder Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobio.com