The woman is not dry in autumn and will be more beautiful in the coming year. When you find that your skin is dry and dull, do not simply think that this is the reason for the lack of skin care. In fact, the key to restoring beautiful skin lies in the autumn lungs moistening. So how do women of different ages accumulate their own beautiful "capital" in the fall? 20-year-old girl The law of autumn is regular The ancients said that it was sunrise and sunset. It's about living in harmony with nature. The human body also operates with certain laws. The 20-year-old girl has the best physical condition, the best mental state, and is full of curiosity about everything, so it is often very easy to lead to abnormal lifestyles. But for those who love to play, you must remember these times: The best time to sleep is before 11pm, because 11am to 1am is the time for gallbladder detoxification, and 1am to 3pm is the detoxification time of the liver. The best time for body detoxification is between 5am and 7am. It is a time to develop good bowel habits. A good life not only makes 20-year-old girls have a good spirit every day in the fall, good rest also makes you healthy for life. 30-year-old woman To relax in the fall In the fall, a 30-year-old woman should pay special attention to keeping her breath and rejuvenating herself. She must do a good job of “catch upâ€. Autumn is apt to cause people to lose and the environment makes people feel sad. At this time, many women suffer from loss of energy, melancholia, emotional stress, slow movement and poor response. Autumn sorrow hurts your heart and lungs, and your heart and lungs are hurt, reducing our immunity. How can you be beautiful from head to toe? Therefore, the most stressful 30-year-old woman, the most important autumn health secrets, is to relieve stress and have a positive attitude. One trick is to record happy things happening on the day before going to bed, such as "I poured flowers today" and "go to see a play." This may seem like a minor thing at the time, but it can help you discover the beauty of life. Sometimes, the pressure is naturally released when the heart smiles. If you encounter a psychological crisis and find it difficult to free yourself, you may turn to a counseling agency. Through professional help you strengthen your confidence, and then maintain physical and mental health. 40-year-old woman Moderate autumn exercise The 40-year-old woman's energy has been turned from bad to bad, and her family's burden has become even heavier. She must always pay attention to the maintenance of her body and mind. Health care is not only a tune-up, but also a lifestyle and a lifestyle. Women often do not like to do strenuous exercise when they enter middle age, and they do not advocate strenuous exercise in autumn. Therefore, autumn is an excellent opportunity to start walking. The brisk walk allows you to ignite a lot of calories unknowingly, regular exercise can keep your body's exuberant metabolism. Another advantage of walking is that it gives you plenty of energy throughout the day to keep you full of energy and spirit. ZHANGJIAGANG DINSHENGLIN TRADING CO.,LTD , https://www.dslhouse.com