Are you ready for autumn health?

Autumn refers to the Chinese lunar calendar in September, October and November, including the beginning of autumn, summer heat, white dew, autumn equinox, cold dew, and frost on 6 solar terms. In autumn, the heat of summer and summer has been reduced, people's irritated emotions have calmed down, and the autumn wind brings pleasant autumn scenery. Do not neglect health because of the beauty in front of you. Many factors often inadvertently affect your health, and excessive summer wear and tear should also be added at this time. Therefore, autumn should also pay special attention to health care. As the saying goes: "A disease-free summer in three points," after the beginning of autumn, the temperature gradually changes from warming to cooling, although the weather is cool sooner or later, but people are easily tired, fatigue and so on. According to the principles of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winter”, it is very suitable for tonic at this time.

男性


Daily life: In the fall, you should go to bed early and get up early. Pay attention to add clothing to prevent the lungs from getting hurt due to cold.

Spiritual Health: Maintaining inner peace, optimistic mood, relaxed mind, putting aside all the troubles and avoiding sadness, is a good way to cultivate the lungs in autumn.

Housing and Health: In the fall, attention should be paid to the laws of nature's collection, control of sexual intercourse, and production of Yin Jing.

Diet regimen: should eat acidic foods, such as apples, oranges, hawthorn, kiwi, white radish, white pear, etc., in order to converge lung; eat spicy foods such as onions, ginger, etc., can prevent diarrhea and diarrhea. Tremella, tofu, lily, honey, glutinous rice, glutinous rice, bean sprouts, etc. have lung function, should eat. In addition, the main lung in the fall, you can drink some chicken soup, bone soup and so on.

Sports Health: Fall is a great time for exercise, you can choose different sports activities according to your personal circumstances, such as climbing, Tai Chi, swimming, etc., long-term adherence can enhance heart and lung function.

Drug health: The basic principles of autumn medicine should be based on moisture, avoid dissipation. Commonly used drugs are American ginseng, Adenophora, Citrus aurantium, Polygonatum, Asparagus, Ophiopogon japonicus, Lily, Ligustrum lucidum, Flax, and Radix et al.

Autumn should be the lungs. The lung is an important respiratory organ of the human body. It is the source of human infuriating. The rise and fall of lung gas is related to the length of life. In the dry climate in autumn, it is easy to injure the lung yin, causing people to suffer from dry nose sore throat, cough and chest pain and other respiratory diseases, so the diet should pay attention to raising the lungs. Eat more nourishing yin and moist food, such as white fungus, sugar cane, bird's nest, pear, sesame, wolfberry, spinach, oyster meat, black bone chicken, pig lung, soy milk, sugar, duck eggs, honey, turtle meat, olives. Eat more sesame, walnuts, glutinous rice, honey, sugar cane, etc., can play the role of nourishing the lungs and nourishing the lungs. In addition can also be appropriate to eat some medicinal meals, such as: Shenmai fish, honey steamed lily, olive acid plum soup.

Autumn climate change is relatively large, early autumn heat, dry before and after the Mid-Autumn Festival, late autumn and cool, cold, so people should be vigilant in the living, pay attention to health, you can wear loose cotton socks before going to sleep, so as not to catch cold, often Frustrate your hands to prevent a cold.

Compound Cereal Flour

Compound grain powder is a kind of powder product, which is made of all kinds of grain, coarse grain, legumes and medicine and food dual-purpose raw materials after grinding and refining. It is the general name of the whole grain powder products. Cereal flour works well for a wide range of people, from 9-to-5 office workers with erratic diets, making a delicious cereal drink a snap.
Features of compound grain powder
1. Unique aroma of natural grains
2. It is easier to be absorbed by the human body. In accordance with the nutritional needs of Asian people, the scientific proportion allows us to make full use of each portion of nutrition.
3. The effect of instant mixing is good, without adding any preservatives, flavors, pigments and other substances, so that we can use more at ease, eat more at ease!
4. Select new ingredients for autumn harvest and reject aged grains. Fresh food is rich in various vitamins, plant proteins and trace elements, so that everyone can drink healthy!

Compound grain powder is especially suitable for all kinds of obese people in a state of sub-health. It can not only make you thin, but also make you more beautiful. Obese people who are hungry, feel they are anaemic, have stomach problems, are too wet, and do not like to exercise can eat complex grain powder to improve their physical fitness and to slim down and have good skin.

Whole grain flour can be eaten in two ways. One is cornflour and the other is cooked flour. Cornflour can be added to cold water, cooked after eating; Cooked powder can be served directly with boiling water. Our category is ripe grain powder, ready-to-eat grain powder, can be a single variety of grain grinding, can also be a plurality of varieties of mixed grain grinding, support custom, send samples.

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