Changsha Central Hospital Chief of Gastroenterology Department Chief Physician Zeng Ya Many white-collar ladies who like to drink vegetable juices and fruit juices early in the morning ignore one of the most important issues, that is, the human body always likes a warm environment. The body is warm, the microcirculation will be normal, and the delivery of oxygen, nutrients and waste will be smooth. Therefore, when you eat breakfast, do not drink vegetable juice, iced coffee, ice juice, ice tea, mung bean, ice milk, etc., and you may not feel uncomfortable in a short period of time. In fact, your body will gradually weaken. . You should eat hot food to protect your stomach. The stomach in Chinese medicine is actually a broad one. It does not mean simply the organ of the stomach. It contains the digestion and absorption capacity of the spleen and stomach, acquired immunity, and muscle function. Because in the morning, the night's yin was not removed, and the earth's temperature has not yet risen. The muscles, nerves, and blood vessels in the body also show a contraction state. If you eat and drink cold food at this time, you will certainly make the various systems in the body more deflated and the blood flow more unfavorable. If you do not, you will find that you cannot absorb the essence of food, or The skin is getting worse, or the throat is always faint, not always refreshing, often cold, small problems continue, which is hurting the stomach and hurt the body's resistance. Therefore, in the morning, you should enjoy hot porridge, hot oatmeal, hot goat milk, hot beancurd, hot soy milk, sesame paste, yam porridge, etc., and then eat vegetables, bread, fruits, and snacks. Super Absorbent Bath Mat,Bath Mat,Diatomite Health Hot Bath Mat,Non Slip Bath Mat Dongguan Vanilla Bioengineering Co., Ltd. , https://www.healthecigarette.de