What is easy to eat in the summer 1, dark, fried food Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red ling, black sesame seeds and walnuts, black bone chicken, beef and mutton, liver, soft-shelled turtle, dark-flesh fish, and sea cucumbers; Food is good for many people. It is harmful to eat fried and fragrant fried foods. When fried foods are eaten, they are not only easy to fat, but the oxides contained in them will accelerate the skin, so you should eat as little as possible. If you can't help it, you may wish to add some vitamin E to prevent aging before eating, such as pumpkin, rubber, spinach, carrot, whole wheat bread, peanuts, sesame, brown rice and so on. Light foods such as milk, eggs, tofu, and fish tend to make melanin excreted and reduce the burden on internal organs. At the same time, they should also eat less dark food and drink less, such as strong tea, cola, coffee and chocolate. In addition, there are carrots, spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on. 2, photosensitive vegetables Sensitized foods tend to make the skin dark because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the melanin production-related tyrosine, tyrosinase and dopamine quinone and other substances Quantity and activity, eat more such foods will make the skin more vulnerable to ultraviolet light and black or long spots, so the amount of intake; sweet potatoes, potatoes, cabbage, leek, celery, parsley, white radish, beans, etc. These vegetables make it easier for the long-spotted skin to grow and proliferate. In general, vegetables that contain volatile spicy smells and special odors are mostly photosensitive vegetables. 3, strong acid food The imbalance between alkaline foods and acidic foods is the most beautiful and healthy state in nature. The same is true for food intake. Healthy body fluids are weakly alkaline, and the intake of alkaline and acidic foods is usually uneven. Will tend to acidity, thus giving the body a variety of discomfort, promote the formation of pigmented skin spots; Eat more fresh fruit, edible mushrooms and other foods, control the intake of meat, wine, sugar and other strong acidic foods is to keep body fluids weak Alkaline well-being, prevention and fading of pigmentation. Carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus, etc. These vegetables make it easier for the long-spotted skin to grow and proliferate. Healthy human body fluids are weakly alkaline, and usually the intake of alkaline foods and alkaline foods is not balanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented skin spots. Here are the foods that experts introduced to us to help protect the sun from spots: 1, fruit rich in vitamin C, daily tea Vitamin C can be said to be a permanent beauty product. For example, guava, kiwifruit, strawberry, and cherry tomatoes are all rich in vitamin C; tea contains tea polyphenols, which is a powerful antioxidant, and studies have shown that it is more traditional than vitamin A, vitamin C, and vitamin E. Antioxidant ability is still high. As the old saying goes, "The thicker the food, the finer the skin," the whole grain contains a lot of vitamin B and E. It is an important nutrient that helps the skin strengthen its resistance and resilience. 2, soy products and nuts Soy isoflavone is a phytoestrogenic hormone that can replace part of the role of female hormones to help fight aging. It also has anti-oxidant ability. It is an indispensable food for women to maintain their delicate skin. Vegetable oil is rich in vitamins. E, helps antioxidants and eliminates free radicals that damage skin cells. High vitamin E foods also include wheat germs and various types of nuts.
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