Cold and cold, wind and cold

As the saying goes: “The big cold, the cold, the wind and the cold,” and in the “big cold” season, we must pay attention to wind and cold.

During this time, the weather suddenly became cold and bitter, and suddenly it was warm and warm. In this hot and cold season, the tumultuous season, clothes should be increased or decreased at any time as the temperature changes.

When you go out, you can add jackets according to your situation. It is best to wear masks, hats, gloves and scarves.

People with a history of cardiovascular and cerebrovascular diseases should pay special attention to keeping warm in this section. They should try to avoid going out in the morning and early evening. They can go outdoors for an hour or so in the afternoon or in the afternoon to prevent the temperature difference between day and night and cause illness.

The person's foot is farthest from the heart, and is most vulnerable to cold pathogenic infestation. Therefore, “cold feet from the feet” are said. Once the foot is cold, reflex causes capillary contraction of the upper respiratory tract mucous membranes and the resistance is reduced. Nasopharyngeal pathogens Will take advantage and induce multiple diseases. Before going to sleep in winter, you can use hot water or medicine soup first to make your blood flow and improve sleep quality.